Kratom can be an effective way to get the burst of energy and good feelings you’re looking for in the day. But if you’re concerned about your health or weight, you may wonder if it has calories or other nutrients.
Luckily, we’re here to answer all of your questions about the nutritional value of kratom. We’ll explore whether kratom has calories, carbs, and even vitamins and minerals so you get the full picture of this herbal supplement.
What Is Kratom?
Kratom is an herbal product derived from the Mitragyna speciosa tree. This tropical tree is native to Southeast Asia, where it has been used for generations due to its recreational and medicinal effects.
Kratom can create either sedative or stimulating effects, depending on the dosing. Many people use it as a way to help boost their mood or energy. It can also help you feel calmer and more relaxed.
You can find kratom in a variety of forms, including powders and capsules. However, we also love that it can be used in more tasty forms like gummies, shots, and even as tea. Plus, this allows us to combine it with other beneficial ingredients, such as ashwagandha or melatonin. This way, you can get the exact effect you’re looking for.
Related: Kratom Dosage Guide: How Much to Take
Does Kratom Have Calories?
Calories are a key source of energy that living being need to complete their daily functions. We get them from the food and beverages that we consume. Kratom is not meant to be consumed as a food source and doesn’t have a significant number of calories. In fact, a two-gram serving of kratom powder only contains around 7-15 calories.
Many people choose to use kratom gummies or drinks or use kratom in cooking. Mixing it with these ingredients would give the final product more calories than the kratom on its own.
Does Kratom Have Carbs?
Carbohydrates, along with fat and protein, are one of the three main macronutrients humans need. Most commonly, it’s found in grains, fruits, and vegetables. The carbohydrates break down into glucose and can be used for energy.
Kratom comes from the leaves of the Mitragyna speciosa plant. However, the way it is made leaves it without any sugar or starches. This means kratom has a negligible amount of carbohydrates. Think of it the same way that tea doesn’t have carbs.
Is Kratom Gluten-Free?
Kratom is generally considered to be gluten-free since it doesn’t contain any gluten, wheat, rye, or barley protein. However, the kratom products you use may be processed in facilities that have gluten-containing products.
If you have celiac disease or gluten intolerance, make sure to check the labels of your kratom products to make sure they are gluten-free.
Want a delicious kratom gummy that will give you a natural energy boost while promoting relaxation and improving your mood? Check out our Kratom Gummies to get these benefits in an enjoyable and convenient way.
Does Kratom Have Vitamins?
Kratom may have some vitamins and minerals in comparable composition to other green plants. This includes:
- Vitamins A, B1, B2, B5, B6, C, E, and K1
- Iron, magnesium, and zinc
- Calcium, potassium, and phosphorus
- Sodium
However, the amount of kratom you consume is not considered to make it a significant source of these nutrients. Use kratom for its other benefits, but use a balanced diet to get the vitamins and minerals you need on a daily basis.
Does Kratom Have Fiber?
Fiber is a type of carbohydrate that your body can’t absorb or digest. Many plant-based foods have fiber, such as vegetables, fruit, nuts, legumes, and whole grains.
While kratom is plant-based, it doesn’t contain much fiber. There are small amounts of dietary fiber in the leaves, but the final product does not contain enough for it to be a source of fiber.
Related: How to Take Kratom: Best Ways for Beginners
What Is the Nutritional Value of Kratom?
In general, you shouldn’t look to kratom as a food source or as a source of significant nutritional value. Instead, it’s used as a supplement or traditional medicine product for its specific potential health benefits.
That being said, kratom may contain high enough levels of certain micronutrients to be notable. However, the full nutritional value will depend on the strain of kratom, growing conditions, and harvesting methods.
Some common micronutrients you might find in kratom include:
- Vitamin C: supports your immune system and aids in iron absorption
- Calcium: builds and maintains strong bones and teeth
- Iron: assists in the transport of oxygen through your body
- Potassium: helps maintain healthy blood pressure and fluid balance
What Are the Nutritional Facts for Shot of Joy Shots?
Our products are made with clean kratom. However, our shots include additional ingredients such as citric acid, natural flavors, and filtered water. These ingredients add some additional nutritional value, including calories, to the products.
This means our shots have 15 calories, 3 grams of carbohydrates, and 2 grams of sugar. They also contain around 1% of your daily value of magnesium, sodium, and potassium. However, they provide 100% of your recommended daily value of vitamin C.
Remember, you should not consume more than two shots per day. More than this can be risky.
Looking for a supplement that will help you focus, increase your energy and motivation and help you get through your day? Try our Focus - Kratom Shot, with only 15 calories per serving.
What Are the Benefits of Kratom?
Kratom has different benefits depending on the dosage you take and the strains you use. Some people even use it as a pain reliever. Lower doses give you a stimulating effect, making you feel alert and in a better mood. Meanwhile, higher doses lead to relaxation as they produce a sedative effect.
We formulate our kratom products so you get the best benefits at proper doses. Our shots can give you that extra burst of energy and focus that makes tackling your day easier. Plus, you’ll feel much more relaxed instead of anxious. Our gummies are another option if you want to help boost your creativity and focus so you can feel at peace and present.
You can even choose kratom products paired with other supplements, such as caffeine, kava, melatonin, or ashwagandha, to give you the exact effect you are looking for.
Understand the Nutritional Value of Kratom
Understanding the nutritional value of kratom is important to deciding if it’s for you. In general, kratom does not have significant calories or other nutrients. It’s better to get these through a varied and balanced diet and use kratom for its other beneficial purposes.
Related: How to Make Kratom Gummies: Simple and Fun Recipe
