Kratom Capsule Dosage Guide [How to Take]

Kratom capsules are a popular way to consume kratom, making dosing and measuring the exact dosage easier. But how much should you be taking? Keep reading for a comprehensive guide to kratom capsule dosage. 

What is Kratom? 

Kratom is an evergreen tree native to Southeast Asia that belongs to the coffee family. It has been used for centuries by people in the region as a stimulant, pain reliever, and mood enhancer. In recent years, kratom has become increasingly popular in the West as an alternative treatment for chronic pain, anxiety, and addiction.

There are three main varieties of kratom—red vein, green vein, and white vein—each with its unique effects and benefits. The red vein is known for its calming effects and pain relief, while the green one is often described as providing energizing effects similar to caffeine. White vein is thought to provide a balance between the two other varieties, with both energizing and calming properties.

Related Link: How Do I Know Which Kratom Capsules are Right For Me?

Finding Your Why

Kratom dosage is, unfortunately, not something that can be easily answered. The correct dosage is determined by a variety of variables, such as:

  • The outcomes you seek to achieve
  • The strain are you using?
  • The method of consumption do you employ? (powders, capsules)
  • Your physical makeup
  • Your tolerance level

You'll need to experiment to determine the correct dosage, but this guide will be an excellent place to start. For various reasons, long-term users may need to change their dosage. Perhaps you want to intensify specific effects because your tolerance has risen or for other reasons.

Do you have any questions about kratom? Let’s get in touch

Dosage Guidelines 

As mentioned, the exact amount of kratom you should take will depend on your individual needs and goals. Generally speaking, most people start with 2-4 capsules per dose (or 1-2 grams) of kratom powder taken orally once or twice daily. If you're new to kratom, it's best to start low and gradually increase your dosage until you find the amount that works best for you.

It's important to remember that everyone reacts differently to different doses of kratom—what works well for one person may not work well for another. Be sure to check with your doctor if you're unsure about how much or how often you should be taking kratom capsules. You should also be aware that too much can cause unpleasant side effects.

Related Link: Kratom Effects: How Long Does Kratom Last?

Side Effects of Too Much Kratom

Unfortunately, there are potential side effects associated with the use of kratom that everyone should be aware of before consuming it. Let's take a closer look at some of the potential side effects that can come from drinking too much consumption. 

Drowsiness and Fatigue 

One common side effect reported by people who take too much kratom is drowsiness and fatigue. This can be caused by the sedative properties of kratom, making it difficult for some people to stay awake or concentrate after taking it. If you experience drowsiness or fatigue after taking kratom, it's best to limit your intake or stop using it altogether until you can speak with your doctor about any possible interactions with other medications you may be taking. 

Digestive Issues 

Excessive kratom consumption can lead to digestive issues such as nausea, vomiting, diarrhea, and constipation. These symptoms usually occur when too much kratom is consumed in a short amount of time or when the strain being used is especially potent. If you experience digestive issues while taking kratom, reduce your dosage and frequency until they subside. 


Kratom has been known to cause insomnia in some people who take it regularly. This is likely due to the fact that kratom can be stimulating at low doses but sedating at higher doses—which means some people may find themselves unable to sleep if they’ve taken too much or if their body has grown tolerant to lower doses over time.

If you experience insomnia after taking kratom, try cutting back on your dosage or switching up the strain you’re using until you find a better balance for yourself.

Using Kratom for Addiction 

Narcotic addictions like those to heroin and opium can be challenging to overcome. Traditional treatment modalities (therapy, withdrawal, drugs, etc.) might not be effective for all patients. As a result, kratom is used by many victims. People can wean off of drugs and manage withdrawal symptoms with the aid of kratom.

This is due to mitragynine, an alkaloid found in kratom that interacts with the opioid receptors in our body. Mitragynine binds to the delta receptors rather than the mu receptors like drugs. Your cravings and withdrawal symptoms go down as a result.

Before utilizing kratom to cure your addiction, you should consult your doctor. You must choose the proper strain first. With Bali, Borneo, Bali, Maeng Da, and Indo, many people report success. Choose the strain that effectively treats your most noticeable symptoms.

Pick a strain that calms you, for instance, if withdrawal makes you worried. Select a pain-relieving stretch if muscle aches from withdrawal occur. When it comes to kratom use, begin with a small dose. As needed, gradually raise your dose after seeing how you react. Take the dose every 5 to 6 hours once you've discovered the ideal range. This should assist you in controlling your addiction.

Are you trying to find some kratom? Checkout our selection at Shot of Joy! 

Taking The Right Dosage

Kratom can be a great alternative to prescription medications, but it is important to take the right dosage in order to avoid any negative side effects. We hope this article has helped you understand how much kratom to take and how to properly dose it. Be sure to check out our website for more information on kratom and other helpful articles. 

Related Link: Kratom Capsules: 5 Facts You Need to Know

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