Kratom Hangover: How to Recover Quickly

Kratom is an herbal supplement that can be taken in powder or pill form. It has various effects, including increased energy and focus, improved mood, and even pain relief. Though it's generally considered safe when used responsibly, there are potential side effects, including the dreaded "kratom hangover."

If you've ever experienced a kratom hangover, you know how unpleasant it can be. But don't worry—there are ways to recover quickly and get back to feeling your best. Let's look at what causes kratom hangovers and how to recover from them quickly. 

Do you have any questions about kratom? Let’s get in touch

What Causes Kratom Hangovers? 

Kratom hangovers occur when someone takes too much of the supplement or takes it on an empty stomach. Taking too much kratom can lead to nausea, dizziness, headaches, and other unpleasant symptoms — all of which can contribute to the feeling of being hungover after taking the supplement.

Additionally, because kratom works as a stimulant in small doses but acts as a sedative in larger doses, taking more than recommended can result in fatigue and dehydration during the day following ingestion.

How to Recover Quickly 

The quickest way to recover from a kratom hangover is to avoid one altogether by decreasing or staying with the recommended dosage for your particular strain of kratom. That said, if you still find yourself feeling hungover after having taken too much kratom, there are other things you can do to make yourself feel better. 


One of the best ways to recover from a kratom hangover is to drink plenty of water. It’s crucial to stay hydrated when taking any kind of supplement or medication, including kratom.

Drinking lots of fluids helps your body flush out toxins more quickly, which can help reduce the severity of the hangover symptoms. Be sure to drink at least eight glasses (64 ounces) of water daily when taking kratom. 

Vitamins & Minerals

Eating well-balanced meals throughout the day can also help reduce the severity of a kratom hangover. Eating healthy foods rich in vitamins and minerals will provide your body with the much-needed nutrients that it needs for optimal functioning and recovery.

Additionally, eating smaller meals throughout the day can help prevent overeating which can make your symptoms worse than they already are. 


Finally, try getting some rest — take a nap if needed — as this will help you recharge your batteries so that you feel more energized when you wake up again. Getting enough sleep is also crucial for recovering from a kratom hangover quickly and easily.

Your body needs time to rest and recharge after taking any herbal supplement or medication. Aim for at least seven hours of sleep each night so that your body has a chance to recuperate and heal itself. 

Related Link: Kratom Effects: How Long Does Kratom Last?

Avoid Stressful Activities

Avoiding stressful activities will help ensure that your body has enough time and energy to fully recover before resuming normal activities. Stressful activities can be anything from intense physical exercise to mental tasks such as problem-solving or multitasking. When your body is in a state of fatigue due to a kratom hangover, engaging in these types of activities will only make matters worse by further draining your energy reserves. 

The best way to avoid stressful activities while recovering from a kratom hangover is to give yourself ample time for rest. Make sure to get plenty of sleep (at least 8 hours) and take frequent breaks throughout the day if possible.

Also, try doing some light stretching or yoga poses during these breaks as they can help relax both your mind and body while boosting endorphins which help reduce feelings of stress and exhaustion. Additionally, try engaging in calming activities such as reading, listening to music, or spending time outdoors in nature whenever possible.

Kratom & Alcohol

The effects of mixing kratom and alcohol are still largely unknown due to limited research on this topic. However, there have been anecdotal reports from individuals who have combined these two substances and experienced serious side effects such as nausea, vomiting, dizziness, confusion, unconsciousness, and increased heart rate.

Therefore, it is important for people who use kratom and/or alcohol regularly to be aware of the potential risks associated with combining these two substances together. While there are potential benefits from taking both substances separately, mixing them together can increase the risk of adverse side effects

Related Link: Kratom Capsules: 5 Facts You Need to Know

Additional Potential Side Effects

The most common side effect of kratom use is nausea and vomiting. This can be especially pronounced when higher doses are taken without food or water nearby. Other gastrointestinal issues such as constipation and diarrhea can also occur when taking kratom on an empty stomach or after eating certain foods.

While it is anecdotally reported to improve mood and reduce stress levels, some users report feeling overly anxious or irritable after taking it—especially at higher doses—so it's important to start slow and monitor your body's reaction before increasing the amount of kratom you take over time.

Interested in kratom? Find some amazing kratom drinks at Shot of Joy!

Recovering From a Kratom Hangover

Having a hangover is no fun — but they don’t have to ruin your day if you know what steps to take to recover! While the best way to avoid one is to drink plenty of water and overconsumption of kratom, we understand that sometimes these things just happen.

Be sure to check out our website for more information on how kratom can help improve your life, including tips on how to use it safely and responsibly.

Related Link:  The Adverse Cardiovascular Effects and Cardiotoxicity of Kratom

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