If you're looking for a natural way to boost your immune system and give your body some extra protection during cold and flu season, medicinals mushrooms may be the answer. From boosting energy levels to providing powerful antioxidants, there are many health benefits that these fungi can offer. In this blog post we'll discuss five of the best medicinal mushrooms known for their ability to promote great immune health. Learn all about how each mushroom can help protect you from viruses as well as other remarkable healing abilities they possess!
1. Reishi Mushrooms
This beloved fungus is one of the most popular therapeutic mushrooms. Reishi may be capable of everything: aid in weight loss (as observed in a rat study), keep the immune system in balance, and may even be effective against cancer cells. Reishi has a significant amount of the chemical triterpene, which is responsible for the mushroom's relaxing qualities. As observed in rats, these mood-enhancing chemicals may decrease anxiety, alleviate sadness, and promote better sleep. However, triterpenes have additional favorable effects on the neurological system. Reishi can also aid healing and enhance concentration.
2. Lion’s Mane Mushrooms
Do you have a severe case of mental fog? Try lion's mane to achieve mental clarity naturally. As with most therapeutic mushrooms, this feathery "pom-pom" fungus is rich in antioxidants and boosts the immune system. Lion's mane is uncommon in that it stimulates the formation of myelin (an insulation around nerve fibers) and the bioprotein nerve growth factor (NFG). Both NFG and myelinTrue Source are necessary for brain health. Many neurological diseases, such as Alzheimer's and MS, have been linked to their deficiency. Thus, lion's mane is an extremely useful food for thought! This remarkable mushroom has also been found in a tiny human study to boost cognition, memory in mice, increase focus, and relieve anxiety and irritation.
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3. Chaga Mushrooms
Since they are rich in antioxidants, chaga mushrooms can be considered among the best options for combating inflammation and free radicals. Studies have shown that eating this type of black mushroom can lower levels of the "bad" cholesterol known as low-density lipoprotein (LDL), as well as oxidative stress (which has been linked to skin aging and cancer development). Most research on chaga has been done on human cells and animals, but the results so far indicate the mushroom's positive effects on both internal and external health.
4. Shiitake Mushrooms
If you’re already cooking with shiitake in your kitchen, keep it up. But this popular mushroom offers benefits far beyond enhancing the flavor of stir-fries. These mushrooms are especially beneficial for the heart. Shiitakes have been found to reduce LDL in mice, and they contain chemicals that limit cholesterol absorption and synthesis in the liver. These nifty mushrooms also contain phytonutrients, which, according to a rat studyReliable Source, can prevent plaque development and promote healthy blood pressure and circulation.
5. Turkey Tail
Turkey tail includes a component called polysaccharide-K (PSK) that boosts the immune system. PSK is so effective that it is a prescription anticancer medicine in Japan. It has been demonstrated that turkey tail improves the survival rate of persons with certain cancers, fights leukemia cells, and boosts the immune system of chemotherapy patients.
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Additional Herbal Supplements For Your Health: Kava & Kratom
Shot of Joy's Kratom & Kava Shot combines two potent herbs with proven immune-boosting properties: kratom and kava. Kava has been demonstrated to have antibacterial effects, while the herbal supplement Kratom is commonly used to increase energy and strengthen the immune system. Together, the immune system is strengthened, and hazardous pathogens are met with a natural defense, thanks to the use of these herbs. Supporting the body's innate ability to fight off illness and promote general health and happiness, the Shot of Joy recipe combines Kratom and Kava. The Kratom and Kava Shot has additional benefits for health, including lowering stress and increasing relaxation, all of which have been shown to have a protective effect on the immune system and delay the development of illness.
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Why You Should Care About Your Immune System
When your immune system is functioning at its best, it can help you fight off illnesses and diseases that could otherwise cause serious harm. That’s why it’s so important to learn how to keep your immune system in top shape.
Eating Healthy Foods
One of the best ways to ensure your immune system is functioning properly is by eating a healthy, balanced diet. Eating plenty of fruits and vegetables will ensure your body gets all the vitamins and minerals it needs to stay healthy. Additionally, foods rich in omega-3 fatty acids such as salmon and walnuts are great for boosting immunity. Avoiding junk food and processed snacks can also help keep your immune system strong by avoiding any unnecessary toxins or chemicals that could weaken it.
Getting Enough Sleep
Sleep is essential for keeping your immune system functioning optimally. When you don’t get enough sleep, the body releases stress hormones which can impair the immune system’s ability to fight off infections or diseases. Make sure to get at least 7-8 hours of sleep each night and aim for 10 if possible!
Exercising Regularly
Regular exercise not only helps keep you physically fit, but it also has many benefits for your immune system as well. Exercise increases circulation throughout the body which helps deliver nutrients and oxygen to cells more efficiently, including those involved in maintaining a healthy immune response. Aim for 30 minutes of exercise per day – anything from walking to jogging or even yoga – and make sure to mix up activities often so you don’t become bored with the same routine!
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Taking Medicinal Mushrooms for Your Immune System
Medicinal mushrooms are a great way to boost your immune system and fight off infection. If you're looking for an easy and delicious way to add these powerful fungi to your diet, try adding them to soups or stews. You can also find many medicinal mushroom supplements on the market. Be sure to do your research and talk to your doctor before taking any supplements, especially if you have a medical condition.If you're interested in learning more about how Kratom & Kava can help you relax, be sure to check out Shot of Joy.
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