Sometimes, life can be overwhelming and it's easy to forget how truly wonderful it can be. To keep our spirits high despite the difficulties that come our way, consider trying out one of these 10 mood boosters: they are not only simple to do but will also reduce stress, calm nerves and help you feel better. From taking deep breaths to spending time in nature, we've gathered tips from experts on the best ways to bring a smile back into your day.
1. Shot of Joy's Kava and Kratom Shot
Herbal supplements have been used for thousands of years to aid in mood control, and the Kava & Kratom Shot from Shot of Joy is no exception. Kava has been reported to relieve anxiety and tension, while Kratom has been found to improve mood and create sensations of relaxation. This mix of herbs in a single shot is a practical approach to instantly improve one's mood when feeling depressed.
Do you want to try out kava? Check out the kava products we have.
2. Journal and Record Your Emotions!
It has been discovered that journaling improves mood and reduces emotions of tension and worry. Taking the time to focus on your emotions and thoughts can assist you in better comprehending and processing them, resulting in enhanced well-being. In addition, having a written record of your thoughts and emotions might provide enormous solace in the future.
Related Link: Does Kava Get You High? What to Know
3. Plan Something to Be Excited About
Planning something to look forward to, whether it's a large event or a small outing, can help increase your mood and improve your general well-being. Anticipating an event can provide you with something to concentrate on, alleviate feelings of anxiety, and give you a sense of purpose.
4. Send Flowers to Yourself!
Sending yourself flowers is an excellent method to lift your spirits. It has been shown that the beauty and aroma of flowers have a favorable effect on mental health, reducing emotions of tension and worry and enhancing overall well-being.
5. Organize and Clean a Small Area
Cleaning and organizing a tiny space, like your bedroom or workstation, can help increase your mood by establishing a sense of control and order in your life. This can lead to less stress and more mental clarity, making it an excellent approach to improve your mood rapidly
6. Get Out in Nature
It has been shown that spending time in nature has a favorable effect on mental health, reducing feelings of tension and worry while enhancing mood. Whether it's a hike in the woods, a stroll through a park, or simply spending time in your backyard, spending time in nature is an excellent method to improve your mood and overall health.
7. Several Deep Breaths
A few deep breaths might be an excellent approach to boost your mood immediately. Deep breathing has been found to lessen feelings of tension and anxiety while enhancing mental clarity, making it a wonderful technique to boost your mood in a crisis.
Related Link: 5 Best Kratom Brands for Quality and Safety
8. Implement a 24-Hour Social Media Fast
Too much time spent on social media can negatively affect mental health, causing feelings of tension and anxiety. Implementing a 24-hour social media fast is an excellent method to lessen the impact of social media on your mood and give yourself time to concentrate on other things.
9. Listen to Music
It has been discovered that listening to music has a favorable effect on mental health, reducing emotions of stress and worry and enhancing overall well-being. Whether you love classical music, energetic pop songs, or anything else, listening to entertaining music is a fantastic method to improve your mood and overall well-being.
10. Connect with Your Community
Having a sense of community and belonging can assist improve your mood and well-being by fostering a sense of community and belonging. Connecting with the people around you may bring happiness and contentment to your life, whether it's by volunteering for local groups, attending neighborhood activities, or simply starting up a discussion with your neighbors.
Have any questions about the energy boosting herb kava? Reach out to us now!
Causes of Low Mood and Energy
Stress and Anxiety
Stress and anxiety can cause a person to experience decreased motivation, increased irritability, difficulty sleeping, and more. If stress is left untreated for too long, it can lead to physical health problems as well as mental health issues such as depression. To help combat stress and anxiety, it is important to practice mindfulness techniques such as deep breathing exercises, meditation, or yoga. Additionally, talking to a therapist or counselor is an effective way to gain insight into how to manage stress better.
Lack of Sleep
Not getting enough sleep can have long-term effects on your physical and mental health. Not only does it affect your ability to concentrate throughout the day but it also takes a toll on your overall energy levels. Lack of sleep can also lead to depression if left untreated for too long. The best way to combat this issue is by creating a consistent sleep schedule with regular bedtimes/wake times and avoiding caffeine or electronics in the evenings before bedtime. Taking time each day for relaxation activities such as reading or stretching can also help promote better quality sleep.
Nutritional Deficiencies
Nutrition plays an important role in our overall well-being and those who suffer from nutritional deficiencies may notice an imbalance in their moods or energy levels over time. For example, Vitamin B12 deficiency has been linked with fatigue and depression due to its role in helping regulate red blood cells which carry oxygen throughout our bodies. If you suspect that you may have a nutritional deficiency, consult with your doctor about potential solutions such as dietary changes or taking daily supplements.
Boosting Your Mood and Feeling Better
If you’re feeling down, try out one of these 10 mood boosters to help you feel better. From exercise to time in nature, there are many things that can help improve your mood. If you’re looking for something a little more natural and want to learn about how Kratom & Kava can help you relax, checkout Shot of Joy.
Related Link: What is a Kava Bar? Why They are Popular
