If you're an active person who needs that natural energy boost before getting their sweat on, then you know that the right pre-workout can make all the difference when it comes to pushing your performance in the gym. But with so many products on the market, it can sometimes be hard to decide which one is best for you and what ingredients are actually going to give your body that extra surge of energy. Whether you’re looking for something more subtle or a blast of raw power, here is our list of 10 of the best pre-workouts available today—all designed to help get those endorphins pumping and break through those personal records!
1. Shot of Joy's Kratom & Kava Shot
Shot of Joy's Kratom & Kava Shot is an excellent energy supplement to take before exercise. This herbal mixture is a one-of-a-kind combination of kratom and kava, two natural substances known for their energy-boosting and motivating characteristics. Before a workout, taking a shot can improve energy levels, mental clarity and attention, and physical endurance. Kratom and kava are also known for their pain-relieving properties, making them an excellent choice for anyone with chronic pain or post-workout muscular soreness. Overall, Shot of Joy's Kratom & Kava Shot is a natural and effective approach to acquire the extra energy and inspiration you need to get through a difficult workout and achieve your fitness objectives.
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2. Vega Sport Pre-Workout Energizer
Vega Sport Pre-Workout Energizer is a plant-based supplement manufactured by Vega, a firm noted for its portfolio of sport-specific, third-party tested, and NSF Certified for Sport products. This pre-workout supplement offers 100 mg of caffeine per serving, along with 16 grams of carbs, electrolytes, and vitamin B12. The amount of caffeine is comparable to that of a cup of freshly brewed coffee, making it a lesser dose than other pre-workout supplements.
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3. Garden of Life’s Sport Organic Pre-Workout
Garden of Life Sport Organic Pre-Workout is a third-party tested and great pre-workout supplement. It includes 85 mg of caffeine, a nitric oxide booster consisting of spinach, beet, and kale, vitamins B12, C, and K, and an antioxidant blend. This dietary supplement may increase performance by enhancing blood flow, oxygen use, and decreasing the time to exhaustion. The product contains the sugar alcohol erythritol, which some individuals may choose to avoid.
4. Ladder’s Pre-Workout
Ladder’s Pre-Workout is a supplement that contains creatine monohydrate, beta-alanine, L-citrulline, L-theanine, phosphatidylserine, and caffeine. It has been evaluated by a third party and is NSF Certified for Sport. It contains L-citrulline, a non-essential amino acid that may aid reduce muscular pain, making it an ideal choice for rehabilitation. Both creatine and beta-alanine contribute to enhanced performance. At the recommended amount of 3 to 5 grams per day, creatine increases lean muscle mass and performance. The optimal dosage for beta-alanine to delay muscular exhaustion is 4-6 grams per day for two to four weeks.
5. Klean Athlete Clean Pre-Workout
The pre-workout supplement Klean Athlete Clean Pre-Workout is third-party tested and NSF Certified for Sport. It contains 75 mg of caffeine and 5 grams of beet root extract, making it an excellent choice for endurance training. Sugar and stevia leaf are used to sweeten the powder, which is free of artificial tastes and colors.
6. Promix Pre-Workout
Promix Pre-Workout is a pre-workout supplement that comes in six flavors, with one flavor NSF Certified for Sport. It contains 200 mg of caffeine, 3.2 grams of beta-alanine, 1 gram of taurine, and L-tyrosine. Due to the inclusion of L-tyrosine, which may have a good influence on cognitive function, this is our top option for enhancing focus. It has a higher amount of beta-alanine, which may create a tingling feeling known as paraesthesia, however there is a "tingle-free" taste available for individuals who wish to avoid that ingredient.
7. Gnarly Pre-Workout
Gnarly Pre-Workout is an NSF Content Verified supplement that has been evaluated by a third party. Strawberry Lemonade is likewise NSF Certified for Sport. The product contains 180mg of caffeine, 2.5g of beta-alanine, 5g of citrulline malate, and 4g of vegan BCAAs. Beta-alanine has been demonstrated to influence muscular fatigue and improve strength performance at a level of 4-6 grams per day for 2-4 weeks, but can induce uncomfortable side effects in some persons. Additionally, Gnarly Pre-Workout contains citrulline malate, which may enhance blood flow and minimize fatigue during high-intensity exercise and strength training. However, research on its dosage and efficacy is inconclusive.
8. Ascent Pre-Workout
Ascent Pre-Workout is a pre-workout supplement that's been evaluated by a third-party and certified by Informed Sport. It's a wonderful alternative for individuals who seek a performance boost from caffeine solely, as it doesn't contain beta-alanine or creatine. Ascent Pre-Workout includes 150 mg of caffeine and 5 grams of protein derived from whey protein isolate per serving. Although the amount of protein per serving is modest, it can nonetheless contribute to the overall daily protein intake and stimulate muscle protein synthesis.
9. Pre-Kaged Pre-Workout
Pre-Kaged Pre-Workout is a pre-workout supplement that's also been evaluated by a third-party and certified by Informed Sport. This supplement is rich in caffeine, with 274 mg per dose, making it an ideal choice for people searching for a significant source of caffeine in a single dosage. There is a healthy upper limit of 400 mg of caffeine per day, and 1.3-2.7 mg of caffeine per pound of body weight has been demonstrated to improve performance. In addition to creatine HCL, l-citrulline, BCAAs, beta-alanine, and a proprietary blend of antioxidants, Pre-Kaged Pre-Workout incorporates L-citrulline, BCAAs, beta-alanine, and creatine HCL.
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10. Vital Performance Pre-workout Powder
Vital Performance is a pre-workout supplement from the brand Vital Proteins' sport-specific line. It has been evaluated by a third party and is NSF for Sport certified. Vital Performance PRE contains 140 mg of caffeine, 1.5 grams of creatine nitrate, and 1.5 grams of arginine nitrate per 2-scoop serving. In addition, 5 grams of BCAAs and 5 grams of collagen peptides are included. This pre-workout pill is an excellent option for injury prevention due to the incorporation of collagen. Collagen is essential for connective tissue function, and evidence suggests that collagen supplementation may be good for injury prevention and joint health.
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Using Pre-Workout for Energy
You now know the 10 best pre-workout supplements to boost your energy during workouts. Pre-workouts can be very effective in helping you work out longer and harder, but it's important to find the right one for you. If you're looking for a natural way to improve your workout performance, checkout Shot of Joy. Kratom & Kava are two all-natural ingredients that have been shown to help people relax and focus. At Shot of Joy, we specialize in creating premium quality supplements that are perfect for anyone looking to improve their health and fitness routine. Check us out today to learn more!
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