10 Best Strains for Sleep and Usage Tips

If you're looking for the best strains to help with sleeping and relaxation, you have come to the right place! We understand how important quality sleep is to our physical and mental health—which is why we've compiled a list of 10 of the best cannabis strains available today, along with their usage tips. Whether it's an indica-dominant hybrid or a pure sativa, these carefully chosen varieties can provide relief from insomnia and anxiety symptoms as well as promote restful sleep. From uplifting effects to calming vibes, get ready for a tranquil experience backed by science that will leave you feeling rested and at ease.

1. Hindu Kush

Hindu Kush is a strong indica strain with THC levels ranging from 15% to 32% and a low CBD concentration of less than 1%. The strain is well-known for its capacity to help people who have trouble sleeping fall into a deep sleep.

2. Grape Ape 

Grape Ape is another popular strain among people looking to investigate the effects of myrcene, one of the terpenes suspected of being beneficial to sleep. It can have a moderate to high quantity of THC and is typically rich in myrcene, with THC content ranging from 15 to 25% and less than 1% CBD.

3. Harlequin

Harlequin is a "1:1" strain, which means it has roughly equal quantities of THC and CBD. It's a fantastic alternative for folks who are new to cannabis or find high-THC products to be anxiety-inducing, with THC levels ranging from 7 to 15% and CBD content ranging from 8 to 10%. Its higher CBD level may also be beneficial for persons suffering from pain-related sleep problems.

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4. Granddaddy Purple

Granddaddy Purple is an indica strain with sedative and muscle-relaxing properties. With THC levels ranging from 12.5 to 32 percent, it's a popular choice among those who have trouble sleeping, but it's crucial to note that its intensity may not be appropriate for those who are new to cannabis. The strain is purple in hue and contains less than 1% CBD.

5. Girl Scout Cookies

Girl Scout Cookies is an indica-dominant hybrid with a high THC concentration (25 to 28%) and less than 1% CBD. It's a potent sleep aid for experienced users, and it's also high in caryophyllene, another terpene that may be beneficial to sleep.


ACDC is a cannabis strain with low THC levels (1 to 6%) and high CBD levels (14 to 20 percent). While THC is primarily responsible for the sedative effects of cannabis, this strain may be an excellent option for those who do not want to take a lot of THC. Just keep in mind that CBD may cause you to become agitated.

7. Pink Kush

Pink Kush is a traditional indica strain from the kush family noted for its body-relaxing properties. It's a popular choice for evening usage, with THC levels ranging from 12 to 35 percent and less than 1 percent CBD.

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8. Sherbert

Sherbert, also known as Sunset Sherbert, is another strain with pleasant and calming qualities that are beneficial for both social gatherings and pre-bed routines. It's a popular choice for individuals looking to unwind before bed, with THC levels ranging from 15% to 24% and less than 1% CBD.

9. Gelato

Gelato is a strain recognized for its warm and pleasant qualities, making it a popular choice for relaxing at home. With THC levels ranging from 17 to 25% and less than 1% CBD, it's a popular choice for social gatherings as well as nighttime routines.

10. Wedding Cake

Wedding Cake is a combination between Cherry Pie and GSC with relaxing and calming properties. It's a popular choice for bedtime, with THC levels ranging from 16 to 25% and less than 1% CBD, but bear in mind that it may stimulate appetite, so it's best ingested after supper if you're going to bed.

Can Marijuana Genuinely Induce Sleep?

While scientific studies into the complete impact of cannabis on sleep is still in its infancy, researchers have uncovered some intriguing results about THC and CBD, the two most well-known cannabinoids.


Scientists have been studying the effects of THC, the cannabinoid chiefly responsible for the "high" associated with cannabis, for decades. Existing research indicates that THC may help people fall asleep faster and stay asleep longer. However, it appears to reduce REM sleep, during which dreaming occurs. The authors add that tolerance to THC can vary depending on how frequently the drug is consumed. What helps an occasional cannabis consumer sleep may not be as effective for a chronic user. In addition, they emphasize that many studies on cannabis and sleep are of poor quality, making it difficult to make definitive conclusions. Others are afraid that stopping cannabis use may result in cannabis withdrawal, which can disrupt sleep. However, a review of the evidence on this connection reveals that the results are contradictory.


Recent studies have examined the effects of CBD, a non-intoxicating cannabinoid present in higher amounts in certain cannabis strains. Several studies referenced above indicate that THC has a sedative and calming impact, but CBD has a stimulating effect. The authors highlight, however, that CBD users have reported a slight improvement in sleep duration and quality.

The cannabis-and-sleep controversy lacks a definitive resolution. Perhaps THC is the key to success. It might be CBD. Possibly a unique combination of the two is the cause. Some newer hypotheses imply that terpenes — the chemicals that give cannabis its flavor and scent — may play a significant role in the effects of cannabis. While there is little scientific evidence to support this theory, the cannabis review website Leafly examined self-reported data to discover which terpenes appeared to provide the most relief from insomnia.

They believe that strains rich in these terpenes may be an effective sleep aid, such as:

  • Terpinolene
  • myrcene
  • Caryophyllene

If you're new to cannabis, it appears that strains with a low-to-moderate THC content and a low CBD content could be beneficial. Try a strain or product with slightly higher THC if you feel that it is ineffective.

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Are There Any Risks Associated With Using Cannabis Before Bedtime?

Despite widespread belief that cannabis is a natural sleep aid, consuming it before night can have negative consequences for certain people. Some people, for example, may suffer increased anxiety, paranoia, or even racing thoughts after consuming cannabis, making it more difficult to fall asleep. Furthermore, cannabis can produce dry mouth, which can be painful, and it may also have an affect on sleep quality. Furthermore, long-term cannabis use can build to tolerance, making it increasingly difficult to achieve the desired effects over time.

What Are Some Tips for Beginners Who Want to Start Using Cannabis for Sleep Improvement?”

There are various tips for beginners who want to start using cannabis for improving sleep. To begin, start with modest doses and progressively increase the amount until you find the dose that works best for you. It's also a good idea to avoid consuming cannabis right before bedtime, as the effects can take a while to kick in. Instead, use cannabis 30-60 minutes before bedtime so that the benefits have time to kick in before you go to sleep. Finally, it is critical to listen to your body and take cannabis only if you are comfortable doing so, as well as to always check with a healthcare physician before beginning any new sleep aid routine.

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Trying Cannabis for Sleep

While various types of cannabis can have different effects depending on the person, these 10 strains are generally known for their ability to promote sleep. If you're looking for a natural way to improve your sleep quality, consider trying one of these strains. 

If you’re looking for alternative supplements to aid with sleep, consider Shot of Joy's Kava & Kratom Shot. Itt combines the relaxing benefits of kava with those of kratom for a tranquil, soothing effect. This one-of-a-kind blend of herbs is meant to bring about a sense of harmony and tranquility, resulting in improved sleep, calmness, and energy. For more information on Kratom & Kava, be sure to check out our blog or contact us today.  

Related Link: How to Calm Down: Tips to Relax Your Mind and Body

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