Do you find yourself struggling with energy and constantly feeling fatigued? If so, don’t worry! You are not alone. Most of us lead busy lives and have a lot on our plate each day. Unfortunately, this can make it hard to get the proper nutrients to help sustain our energy levels. Fortunately, nutritional supplements may provide an easy solution to boost your energy levels and reduce fatigue throughout the day. In this blog post, we'll discuss five of the best nutritional supplements for fighting fatigue so that you can feel energized all day long!
1. Shot of Joy's Kratom and Kava Tea
For ages, kava and kratom have been used as a natural medicine for enhancing energy and reducing stress. Both kava and kratom contain chemicals recognized for their soothing and stimulating effects, making them attractive options for consumers seeking an energy boost. Shot of Joy's Kratom & Kava shot combines the benefits of both kava and kratom, offering a potent blend of herbs that can aid to promote energy and focus. However, it's crucial to remember that taking too much kava or kratom might cause harmful side effects, so it's advisable to contact a doctor before taking these supplements.
Related Link: How to Get Energy Without Caffeine: 5 Best Ways
2. Ashwagandha
Ashwagandha is a well-known herb used in Ayurvedic medicine. It is known for its ability to increase energy and fight fatigue. It is thought to work by lowering the stress hormone cortisol and increasing the production of hormones that make you feel more energetic. Also, ashwagandha has been shown to improve physical performance, increase endurance, and reduce fatigue in both healthy people and people with chronic fatigue syndrome. This adaptogenic herb is also thought to help control blood sugar levels, which is a key part of making sure you have enough energy all day long. Ashwagandha may be a good addition to a supplement plan for people who want to fight fatigue in a natural way.
Have any questions about the energy boosting herb kava? Reach out to us now!
3. Rhodiola Rosea
Rhodiola Rosea is a plant that does best in cold, mountainous areas. It is often used as an adaptogen, which is a natural ingredient that helps your body handle stress better. In one study, researchers looked at the results of 11 trials that looked at how rhodiola affected physical and mental tiredness in more than 500 people. Eight of the eleven studies found evidence that rhodiola can improve physical performance and reduce mental tiredness. Supplementing with rhodiola didn't raise any major safety concerns. Another study found that rhodiola has a low risk of side effects and may help people who feel tired both physically and mentally. Rhodiola has also been said to help with depression, which is often connected to feeling tired. A 12-week study compared the antidepressant effects of rhodiola to those of the drug sertraline, which is also known as Zoloft. Rhodiola was found to ease the symptoms of depression, but not as well as sertraline. But rhodiola was better tolerated and had fewer side effects than sertraline.
Related Link: How to Not Be Tired in the Morning: 10 Best Ways
4. Vitamin B12
Vitamin B12 is an essential nutrient that helps keep the body's energy level at a healthy level. It plays a part in making red blood cells and helps the body turn food into energy. Vitamin B12 deficiency is a common cause of chronic fatigue. This makes people less energetic and less able to do daily tasks. Taking a Vitamin B12 supplement can help the body get more of what it needs and give you more energy. This can make you feel less tired and improve your physical and mental performance. Before taking a Vitamin B12 supplement, you should talk to your doctor, especially if you are already on other medicines or have a health problem.
5. Iron
Iron is an essential nutrient that is very important to how our bodies make energy. Hemoglobin is a protein in our red blood cells that moves oxygen from our lungs to the rest of our bodies. To make hemoglobin, we need iron. If we don't get enough iron, our bodies can't make enough hemoglobin. This is called anemia, and it can make us tired and weak. Iron supplements can help raise the amount of hemoglobin in the blood, which gives us more energy and makes us feel less tired. It's important to remember that too much iron can be bad for you, so it's best to talk to a doctor before you start taking iron supplements.
The following are some of the causes of iron deficient anemia:
- Iron-deficient diet: Meat and shellfish are the best sources of iron in the diet. As a result, vegans' iron requirements are 1.8 times higher than those of meat eaters.
- Blood loss: Your blood contains more than half of your body's iron. As a result, blood loss from heavy periods or internal bleeding can significantly deplete levels.
- Pregnancy requires twice as much iron to ensure proper fetal growth. Unfortunately, iron deficiency anemia affects around half of all pregnant women.
An iron supplement may be required in some circumstances to rectify a deficiency and avoid consequences associated with iron deficiency anemia, such as fatigue. However, because there are potential health hazards associated with high iron intake, talk to your doctor about whether iron supplements are good for you.
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Taking Supplements for Energy
Energy levels play a big role in our day-to-day lives. When we don’t have enough energy, it can be hard to get through the day. If you’ve been struggling with fatigue, there are some natural supplements that can help give you a boost of energy. The next time you’re feeling run down, try one of these supplements for energy to fight fatigue. And be sure to check out Shot of Joy to learn more about how kratom and kava can help with energy!
Related Link: 5 Best Kratom for Sleep: Find Strains for Rest
