If you're looking to get a good night's rest, one of the easiest and most natural ways to instantly relax is by sipping on a warm cup of tea. Tea has been enjoyed for centuries - not only because it tastes delicious but also for its numerous health benefits, from improving gut health to alleviating stress. When it comes to helping you achieve deep sleep, there are certain teas that work better than others. Here’s an overview of five of the best teas for sleep so that with every sip you can drift off into sweet slumber!

1. Kava Tea

Kava tea, prepared from the root of the kava plant, has been used in the South Pacific for generations due to its sedative and calming effects. Kavalactones, the active chemicals in kava, have been demonstrated to have a calming effect and to produce sensations of relaxation and stress reduction. Thus, kava tea is an efficient natural sleep aid. In addition to promoting sleep, kava tea has been utilized to treat anxiety and melancholy, as well as relieve pain and muscular tension. Consider incorporating kava supplements such as Shot of Joy’s Kava & Kratom Shot into your routine if you're seeking a natural solution to boost your sleep and feel more peaceful and at peace.

Related Link: 10 Awesome Kava Benefits to Know

2. Green Tea with Low Levels of Caffeine

Green tea's unique flavor and plethora of health advantages have made it a fan favorite. Interestingly, research suggests that it may also help with sleep quality and combat insomnia. A study involving 20 adults revealed that low-caffeine green tea had positive effects on sleep quality, stress levels, and exhaustion. Evidence from other studies points to the catechin epigallocatechin-3-O-gallate (EGCG) in green tea as a possible cause of its calming effects. If you want to consume green tea before bedtime, pick one with little to no caffeine.

Are you wanting to try the calming supplement kava? Browse our kava products.

3. Chamomile Tea 

A type of herbal tea, chamomile tea is mildly flowery in flavor and may have some health advantages. Because of its calming properties, chamomile is frequently used to aid in falling asleep. Safer sleep with chamomile was identified in a review of 12 studies, although it had no discernible effect on insomnia. Another study looked at the effects of chamomile tea on 80 new mothers who were having trouble sleeping. They noticed improvement in sleep-related problems after 2 weeks, as compared to a control group. In contrast, after 4 weeks, neither the tea drinkers nor the controls showed any improvement in their symptoms. However, more studies are needed to evaluate the potential effects of chamomile tea on sleep.

4. Lavender Tea

The lavender flower's buds are brewed with water to produce a purple tea with a unique flavor and aroma. Lavender's calming properties have made it a popular choice for a bedtime tea, and there's also evidence to suggest it may help you get a better night's rest. Women who drank 1 cup (237 mL) of lavender tea daily for 2 weeks after giving birth had much less weariness than women in the control group, according to a study. Lavender tea was found to be useful in reducing the symptoms of depression and anxiety in older persons, both of which may lead to sleeplessness. Lavender essential oil may help alleviate stress and promote restful sleep, according to additional research; however, it is not known whether these benefits also apply to lavender tea. More study is required.

Related Link: How to Not Be Tired in the Morning: 10 Best Ways

5. Valerian Tea

The flowers of the valerian plant are harvested for their medicinal properties. Valerian tea, made from the plant's dried roots, is sometimes used as a natural sleep aid. Although the exact mechanism by which valerian root relieves anxiety is unknown, it is believed to involve an increase in gamma-aminobutyric acid (GABA), a neurotransmitter. Specific research on the effects of valerian tea is few, however a few studies have shown that valerian root can help cure anxiety, improve sleep quality, and boost sensations of relaxation and tranquility. Therefore, while valerian tea may prove beneficial for individuals, more research is required to fully understand its effects.

The Importance of Getting Restful Sleep

Maintaining your health and happiness requires prioritizing sleep. After a good night's rest, our bodies are better able to heal and replenish in preparation for the next day. Fatigue, inability to focus, mood changes, and an increased risk of chronic health problems are just some of the negative outcomes of little or poor quality sleep. A good night's sleep is good for our bodies and minds, giving us greater strength and stamina to deal with the stresses of daily life. Getting the quality sleep our bodies require can be aided by following a healthy sleep pattern, such as maintaining a regular sleep schedule, establishing a calming sleep environment, and avoiding devices in the hours before bed.

Not familiar with the calming supplement kava? Talk to us today!

Drinking Tea for Sleep

If you’re looking for a natural way to improve your sleep, tea may be the answer. These five teas are some of the best for helping you get a restful night’s sleep. Give them a try and see which one works best for you. If you want to learn more about how Kratom & Kava can help with sleep, checkout Shot of Joy. We have a variety of products that can help you get the restful sleep you need to feel your best.