Breaking up is never easy, and those who have gone through it know that the emotions of sadness and grief can quickly transition to intense anxiety. Dealing with heartbreak on top of anxious feelings can be difficult, but there are things you can do to recover from a breakup in healthy ways. In this blog post, we will discuss five tips for reducing anxiety after a breakup so that you can move forward with your life in an emotionally healthy way.
1. Spend Time on Yourself
It is normal to feel a little lost following a breakup. Typically, romantic partners shape one's identity and sense of self. The loss of a relationship can leave a void where previously there was love and connection, resulting in discomfort, tension, and worrisome thoughts. When feeling alone and hurt, spending time alone may be the last thing on your mind. You crave the consolation a relationship can bring, so you may turn to a friend, a family member, or even a rebound lover. There is nothing improper about seeking social support. Nevertheless, reconnecting with oneself can minimize nervous sensations and make it simpler to begin the healing process.
To begin rekindling your relationship with yourself, you should:
- Reflect. Examine how your relationship and breakup experiences have clarified your requirements and taught you more about yourself. How can you use this new understanding to construct stronger, more fulfilling relationships in the future?
- Pause. Consider delaying the pursuit of a new relationship until you feel "over" your ex. Looking for a new relationship before you are ready can impede self-exploration and recovery. Your unaddressed anxieties and phobias may return with your new companion.
- Perform an inventory. Examine any new behaviors and beliefs that you developed during the partnership. Do these modifications reflect your wants, interests, and values accurately? Or did you adopt new characteristics in an effort to strengthen your relationship with your then-partner?
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2. Integrate Mindfulness Into Your Daily Life
Mindfulness is not a cure-all, but making an effort to live in a thoughtful way can help a lot with worry and stress in general. When experiencing emotional turmoil, such as anxiety, your impulse may be to turn away from the pain, repress it, and ignore it until it passes. However, avoidance is not an effective long-term coping mechanism. Frequently, avoiding and repressing emotions can cause them to grow and strengthen until they become too overwhelming to manage alone. Naming and dwelling with these feelings can initially feel much more challenging than simply pushing them aside. Over time, you will likely find it easier to recognize tough emotions and release them before they influence your outlook. Mindfulness-based techniques help you become more aware of your thoughts and emotions, but mindfulness also entails remaining in the present moment rather than allowing fear and concern to overtake your consciousness.
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3. Maintain a Balanced Viewpoint
Breakups may be highly painful, especially when they were not desired in the first place. Considering the breakup (or your ex-partner) can heighten feelings of abandonment and rejection if your spouse ended the relationship. This, in turn, can fuel a loop of intrusive thoughts and rumination that begins to interfere with your daily life. Additionally, there is the matter of rejection, which can induce self-doubt in anyone. Self-esteem and self-confidence can be severely harmed by assuming all of the blame for the breakup of a relationship and unquestioningly embracing any "flaws" pointed out by an ex. Research indicates that vilifying your ex and placing all the blame on them may help you get over them faster, but it may also cause you to retain unpleasant emotions. Adopting a more even-keeled attitude, on the other hand, can make the way to relief more straightforward. Several reasons frequently contribute to the occurrence of breakups. So, regardless of who ended the relationship, there is a good possibility you both contributed. Recognizing your role in addition to theirs, as well as any external or situational circumstances, might help you view the split more objectively.
4. Embrace Your Favorite Activities
Maintaining a relationship needs time and effort invested in both your partner and yourself, so following a split, you may find yourself with a great deal of free time. Free time might be enjoyable if you're performing well. But when you're experiencing a breakup, those empty hours might feel like an eternity as you cycle through feelings of frustration, confusion, and loss. Rewarding activities might be utilized to occupy one's time and serve as beneficial diversions throughout the day. There is nothing wrong with diverting your attention away from uncomfortable ideas, so long as you do not fully dismiss those emotions. Since anxiety can make it difficult to focus, calming hobbies might help you deal with those times when focusing on a particular activity feels impossible. Watch your favorite comedy, curl up with a good book, or stroll through your preferred park. The idea is to choose something that is simple and provides you pleasure.
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5. Spend Time With Friends and Family
Sometimes, breakups can cause humiliation or guilt, especially when you know that your family and friends adored your ex. Depending on the circumstances of your breakup, it may be difficult to describe what transpired. If your ex-partner harmed you or betrayed your trust, you may be hesitant to bring up their acts and reopen old wounds. It is also difficult to open up if you believe no one would comprehend your situation. You are never required to divulge anything that causes you discomfort or more suffering. However, isolation and loneliness can exacerbate anxiety, so maintaining social connections will improve well-being.
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Dealing with Post-Breakup Anxiety
Recovering from a breakup can be a daunting process, but thankfully there are many tools available to help you. Make sure to practice self-care by taking care of your mental health, getting plenty of rest, and practicing healthy coping mechanisms like journaling or exercise. Support from friends and family can also be a great way to provide comfort during this time. And if possible, indulge in something that brings you joy - like the Shot of Joy’s Kratom & Kava Shot, which helps alleviate stress and is a great way to get the natural energy you need to move forward. Remember that it’s normal to feel anxiety after a break up - even after taking these suggested steps, give yourself permission to go through each stage of grief in your own time. Though it’s difficult now, this too shall pass and get better with time as long as you stay dedicated to investing in yourself.
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