Do you lack that spark in the bedroom? Do you find yourself feeling less than passionate about sex compared to what you used to be like? If so, it's likely your low sex drive is interfering with the intimate moments. While there are medical treatments available for those seeking a boost in their libido, there are also natural alternatives that can improve your vigor and desire without a medical prescription or any harsh side effects. From vitamins and herbs to lifestyle changes and therapies, here are 10 natural libido boosters that can bring back the fun into your bedroom.
1. Manage Stress
High levels of anxiety are a common obstacle to sexual functioning and libido in both men and women. This may be anxiety caused by life stress or sex-specific anxiety. People who are exhausted due to a demanding job schedule, caring duties, or other life difficulties may have a diminished sexual drive. Anxiety and stress can also make it more difficult to achieve or sustain an erection, thereby discouraging sexual activity. A study on erectile dysfunction in young men, depression and anxiety can diminish libido and exacerbate sexual dysfunction.
People can manage their anxiety and improve their mental health by doing the following steps:
- Practicing good sleep hygiene
- Making time for a favorite pastime
- Regularly exercising
- Eating a nutritious diet
- Working to enhance relationships -seeing a therapist
2. Work on Relationship Quality
During certain phases of a relationship, sexual desire and frequency can wane for many partners. This may develop after a lengthy relationship or if a person detects problems in their close relationships.
Focusing on enhancing the connection might improve the sex drive of each partner. This may include:
- Arranging date nights
- Participating in activities outside of the bedroom
- Adopting open communication
- Reserving time for quality time together are all ways to strengthen a relationship
3. Spend More Focus on Foreplay
A person's libido can be increased by having more satisfying sexual experiences. In many instances, people can increase their sexual experiences by caressing, kissing, utilizing sex toys, and engaging in oral sex for longer periods of time. Some individuals refer to these as outercourse. For females, pre-sexual activity may be especially crucial. In another study, 33.6% of women claim that stimulation of the clitoris is necessary in order to experience orgasm, while about 18% of women orgasm from penetrative intercourse alone.
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4. Obtain Restful Sleep
A good night's sleep can boost a person's mood and energy levels, and some studies have also found a correlation between sleep quality and libido.
A 2015 study of women on a limited scale indicated that having more sleep the night before enhanced their sexual desire the following day. Women who reported longer average sleep duration reported greater genital arousal than those who reported shorter average sleep duration.
5. Have a Healthy Diet
By fostering healthy circulation and heart health and omitting some items that can diminish libido, a nutritious diet can increase a person's sexual desire. Metabolic syndrome and cardiovascular disease can impair sexual performance. Polycystic ovary syndrome can also impact hormone levels, resulting in a diminished libido. A diet rich in vegetables, low in sugar, and high in lean proteins can prevent libido-altering illnesses.
6. Try Natural Herbal Remedies
Shot of Joy's Kratom & Kava Shot is a great option for people in search of natural energy and for those with poor libido. The natural energy boost offered by kratom and kava in the shot can increase concentration, alertness, and mental clarity without the harmful side effects of coffee and other stimulants. In addition, kratom and kava are known to have a beneficial influence on sexual desire and libido, making them an excellent option for persons with low libido. By introducing Shot of Joy's Kratom & Kava Shot into your everyday routine, you can experience increased libido, enhanced focus, and natural energy.
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7. Get Frequent Exercise
Regular exercise can improve libido in a number of ways. A study of males undergoing androgen deprivation therapy, which reduces testosterone levels, discovered that regular exercise assisted men in coping with body image problems, decreased libido, and relationship changes.
8. Maintain a Healthy Weight
Some researchers associate overweight and obesity with poor libido and other characteristics associated with diminished fertility. This may be attributed to hormonal reasons, such as low testosterone concentrations.
Physically and mentally, maintaining a healthy weight might enhance a person's sexual urge. Eating a nutritious, well-balanced diet and engaging in regular exercise can assist a person reach this goal and increase their overall energy levels.
Sexual desire is complicated, consisting of both psychological and physiological elements. Even when a person has a physical illness that impacts libido, such as diabetes, emotional and psychological responses to sex can increase desire and sexual functioning. Therapy is an excellent technique for boosting low libido. Individual therapy can assist in addressing negative sexual attitudes, low self-esteem, and secondary reasons of low libido, such as melancholy and anxiety. Relationship counseling might assist some individuals in overcoming obstacles that inhibit their sexual desire. Multiple studies demonstrate that cognitive behavioral therapy (CBT) can also aid in the treatment of sexual dysfunction. A study including 198 women indicated that CBT can positively and effectively contribute to the improvement of sexual relationships. In addition, another study showed that CBT can aid in the treatment of erectile dysfunction alongside pharmacological therapy.
10. Quit Smoking
Cigarette smoking can negatively affect a person's cardiovascular system. Good cardiovascular health is essential for sexual health. People who quit smoking may experience an increase in their energy levels and sexual desire.
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Boosting Libido in Males
In males, libido is frequently correlated with testosterone levels, which gradually fall with age. Helpful is testosterone replacement therapy. According to a 2017 analysis, testosterone replacement therapy can improve libido, reduce depression, and enhance erectile function in men with testosterone shortage or hypogonadism. There is scant evidence that particular diets or supplements might raise testosterone levels and sexual function. Zinc, vitamin D, and omega-3 fatty acids may be key dietary components for testosterone, according to some research.
Boosting Libido in Females
Sex-related chemicals, including estrogen and estrogen-like substances, can also influence sexual desire. During menopause, as estrogen levels decline, libido and sexual functioning decrease for many women. Estrogen replacement therapy may benefit certain individuals. In addition to vaginal dryness, another symptom of menopause is hot flashes. The use of lubricants during sexual activity might enhance pleasure. Certain contraceptives may also diminish libido. If a person suspects that their hormonal contraception is harming their sexual desire, they can consult a physician about switching to a different type of pill.
When to Consult a Physician
A physician can provide advice and information on probable causes and therapies for diminished libido if a patient is worried. A physician who is informed with alternative and complementary treatments may also assist a patient in selecting natural solutions.
- A person may contact a physician for decreased libido if:
- It appears suddenly or for no apparent reason
- Additional symptoms, such as elevated blood pressure or discomfort, manifest
- It occurs after beginning a new medicine or undergoing surgery
- It causes severe interpersonal issues or psychological distress
- Sex is painful
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Increasing Your Libido
While there are many things you can do to increase your sex drive, it's important to find what works best for you. You may need to try a few different tactics before you find the one that gives you the most libido boost. Remember, if you're still struggling after trying natural methods, don't hesitate to talk to your doctor. They can help determine if there's an underlying medical condition causing your low sex drive and may be able to prescribe medication to help. If if you’re looking for an extra energy boost, definitely check out Shot of Joy to learn about herbal supplements that can boost energy and add a little extra oomph to your bedroom playtime.Related Link: What is the Strongest Kava? [Buyer's Guide]