How to Not Be Nervous: Get Rid of Nervous Energy

Are you feeling anxious or overwhelmed? Do you experience tension that makes it hard to focus? If so, you’re not alone. Nervous energy can be crippling and is something many of us have experienced at some point in our lives. Luckily, there are ways to deal with this overwhelming emotion and even turn those jitters into something positive! In this post, we’ll discuss how to manage nervous energy before it takes control of your life. From calming techniques such as deep breathing and meditation to practices like exercise that promote self confidence, find out all the ways on how to get rid of nerves for good.

What Causes Nervousness?

Anxiety is a typical feeling caused by the body's stress response. This involves a sequence of physiological and hormonal responses that help you prepare for a real or imagined threat. Adrenaline production increases as your body prepares to flee from or fight a threat. Instantaneously, your heartbeat quickens, your blood pressure rises, and your breathing quickens, boosting your alertness and vitality. This response may cause anxiousness and worry.

Related Link: 5 Best Kratom for Anxiety: Brands & Types

What Distinguishes Nervousness from an Anxiety Disorder?

Anxiety is a normal reaction to a stressful situation. It is transient and disappears soon the stress subsides. Even if you are more prone to experiencing nervousness, you can still regulate it. Despite the fact that anxiousness is a common symptom of anxiety disorders, the two are not the same. Anxiety disorders are mental diseases caused by multiple complicated factors, including genetics, brain chemistry, and life experiences. Anxiety disorders are chronic and intractable in the absence of treatment. People with anxiety disorders frequently suffer intense emotions of anxiety or apprehension. These feelings can occur frequently and without a clear source of stress. People may also endure a variety of severe physical and mental symptoms that hinder their ability to function.

Anxiety is a very normal response to specific situations. With these suggestions and a little practice, you can learn to keep your nerves under control.

Consider Herbal Supplements

Using herbal supplements such as Shot of Joy's Kratom & Kava Shot have been shown to aid in reducing nervous energy and enhancing general well-being. Shot of Joy's Kratom & Kava Shot contains the herbal supplements kratom and kava, which have a calming and relaxing impact on the mind and body. They can aid in reducing anxiety, promoting relaxation, and inducing a sense of peace, making them an efficient means of controlling nervous energy. In addition, the shot's natural and long-lasting energy boost might lessen the need for caffeine and other stimulants that can increase feelings of anxiety. By consuming herbal supplements such as Shot of Joy's Kratom & Kava Shot, you can reduce your nervous energy, promote relaxation, and enhance your overall health.

Related Link: Kava for Anxiety Guide: Benefits & Dosage

Do Not Be Afraid of Anxiety

In an awkward scenario, tell yourself that anxiety is normal and can even be beneficial. The majority of us feel this way when presented with fresh possibilities and challenges. Ultimately, these experiences aid in our development. Nervousness is your body's method of preparing you for what's to come, which is typically outside of your comfort zone. Relaxing your anxieties can be facilitated by relinquishing your dread and recognizing that the event is perfectly normal.

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Be Prepared

You cannot always anticipate or prepare for all that life throws to you. However, you can prepare for certain professional and social situations in advance. These consist of:

  • Practicing for an upcoming work presentation or meeting 
  • Bringing a friend or loved one to a function or appointment 
  • Allowing additional time to get dressed for work, dating, or other social engagements

Adopt an Optimistic Frame of Mind

Often, a lack of confidence or the fear of making a mistake are to blame for anxiousness. When you begin to doubt your ability, find strategies to adopt a more optimistic perspective. Use positive self-talk or visualize your desired outcome to achieve this. Putting on upbeat music or film can also be really effective.

Talk to Someone

Call your mother, best friend, or anyone you can rely on. Sharing your emotions with a person with whom you feel at ease can help you gain perspective. They can assist you in viewing the problem more rationally. A 2014 study found that expressing your emotions with another person, particularly someone who has experienced a similar scenario, can reduce stress and improve your mood.

Try a Relaxing Strategy

Important for overcoming anxiety and managing stress in general is the ability to relax. Breathing exercises are only one method of relaxation practice. Deep breathing is effective rapidly and may be practiced whenever and whenever you feel anxious. Various sorts of breathing exercises have been demonstrated to be effective. These include the 4-7-8 and diaphragmatic breathing techniques.

Interested in relaxing with kava? Shot of Joy is a great place to get some great kava supplements.

Getting Rid of Nervous Energy

If you’re struggling with nerves, don’t worry, you’re not alone. But there are things that you can do to help get rid of nervous energy. From deep breathing exercises to physical exercise, there are a variety of options to explore. And if you want something more natural, kratom and kava could be the right fit for you. Both have been shown to be effective in reducing anxiety and promoting relaxation. So next time you’re feeling nervous, remember these tips and give them a try. Then head over to Shot of Joy to learn more about how kratom & kava can help reduce your anxiety and stress levels naturally.

Related Link: How to Make Kava Taste Better

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