Tired ALL the Time Men? Here's Why & What to Do

A person with low energy may feel fatigued all the time and be unable to do even the most basic chores without becoming exhausted.

Additional signs of low energy or weariness include:

  • Daytime drowsiness 
  • Mental fog/difficulties concentrating 
  • A lack of motivation

Related Link: How to Calm Down: Tips to Relax Your Mind and Body

Causes of Poor Male Energy

There are numerous causes for low energy or chronic fatigue in men. We address potential causes of low energy levels in men below.

1. Diet

A poor diet or dietary deficits may lead to low levels of energy. A diet rich in vegetables, healthy grains, and lean proteins can increase a man's energy levels. A diet deficient in essential nutrients or in calories can lead to weariness and poor energy. Having these deficiencies is especially frequent in younger men who may be exercising excessively or lifting weights, as well as in elderly men who are malnourished or are not consuming enough.

2. Exercise Patterns

People may observe a decline in their energy levels after an extended period of inactivity. Physical activity raises adrenaline and energy levels. A lack of exercise can cause muscles to weaken over time, leading to tiredness after doing simple tasks. Additionally, excessive exertion might contribute to weariness. Finding the best equilibrium for optimal energy levels is essential.

3. Low Testosterone Levels

Testosterone is the most important male sex hormone. It is crucial for both mental and physical energy levels. As men age, their body's natural production of testosterone decreases. Low testosterone levels, also known as male hypogonadism, can result in low levels of energy, weariness, and depression in males. As men age, male hypogonadism becomes increasingly prevalent. 

Other low testosterone symptoms include:

  • Diminished strength and vitality
  • Depression
  • Irritability, concentration difficulties, and anemia
  • Hot flushes
  • Erectile dysfunction and infertility are associated with a reduction in facial and body hair growth.
  • Gynecomastia is the diminution of breast tissue's muscular mass.
  • Loss of bone density known as osteoporosis 

4. Sleep Apnea

Sleep apnea is a sleep disorder characterized by pauses in breathing during sleep. Throughout the night, they may stop breathing for approximately 10 seconds at a time, numerous times. Sleep apnea is more widespread in men than in women and in obese individuals.

The primary symptom of sleep apnea is excessive daytime tiredness. Additional symptoms include:

  • Restless sleep
  • Intense snoring
  • Morning migraines
  • Concentration issues irritability
  • Anxiety or melancholy

These signs are not usually indicative of sleep apnea. If a person feels they have sleep apnea, they should consult a physician, as this illness can be fatal if left untreated.

5. Insomnia

Insomnia and other sleep disturbances can lead to decreased energy levels in males. Insomnia can affect males of any age, however it is more common in older folks. There are numerous causes of insomnia, including physical, emotional, and mental factors.

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6. Depression

Depression is a medical disease that affects a significant proportion of males. Depression may manifest differently in men and women. Men suffering from depression may experience a lack of energy. They may lose interest in work, family, and hobbies.

Depression can result in the following symptoms in men:

  • Despair and irritation
  • Anger or aggressiveness
  • Difficulties falling asleep, focusing, and executing daily duties.
  • Difficulties with sexual desire and performance
  • Isolating oneself from family and friends

Men are less likely compared to women to recognize, discuss, and seek treatment for depression. However, it is vital to address these feelings by consulting a loved one or physician and obtaining help.

Related Link: What Are the Benefits of Kava? 5 to Know

7. Anemia

Iron-deficiency Anemia is a frequent dietary insufficiency resulting from an iron shortage. Although it is also prevalent in women, the most common cause of this form of anemia in men is gastrointestinal bleeding, such as that caused by an ulcer or gastritis.

8. Thyroid problems

The thyroid gland secretes hormones that regulate the body's metabolism and other vital processes. Hypothyroidism is the condition that results when the thyroid gland does not produce enough of specific hormones. Men of any age can acquire hypothyroidism, although women are significantly more prone to have this illness.

Among the symptoms of thyroid problems are:

  • weariness 
  • brain fog 
  • alterations in appetite 
  • cold intolerance

9. Medical Conditions

Several medical illnesses and related circumstances can also contribute to weariness.

Among the most prevalent:

  • Diabetes 
  • Heart disease 
  • Some prescription drugs

How Men May Boost Their Vitality

Low energy may result from substantial stress, excessive or insufficient physical activity, or bad nutrition. When these are the causes, people should discover that modest lifestyle modifications result in a large increase in energy.

Any male who experiences these symptoms persistently should consult a physician to rule out underlying health issues. In many instances, the following approaches can be used to increase daily energy levels:


Consuming an excessive amount of processed, high-fat, or high-sugar foods might result in nutritional deficits and weariness. People should always strive to ensure that they meet their daily dietary needs.

Eating nutritious, high-energy foods can assist increase energy levels. A diet abundant in fruits, vegetables, lean proteins, and whole grains will supply a plenty of healthful energy.


Physical activity raises hormone levels, including testosterone and adrenaline, which provide an energy boost. When energy levels are low, it can be more difficult to find the drive to exercise, yet the health advantages of exercise are substantial.

Consider beginning with simple workouts, such as walking, and progressing from there. Over time, a consistent exercise plan can raise energy levels and minimize weariness. Regular exercise can also improve the quality of sleep and help a person rest more.


Many individuals do not receive enough sleep or sleep of sufficient quality. Investing more time and effort in adequate sleep and excellent sleep hygiene, such as maintaining a regular bedtime, can significantly increase a person's energy levels. People should aim for seven to eight hours of restful sleep per night.


The body needs a sufficient amount of water to function properly. Dehydration can reduce energy and lead to weariness. Men can easily become dehydrated, especially if they are elderly or very active individuals. Carry a water bottle with you and drink frequently to stay hydrated, particularly in warm weather or while exercising.

Boosting Energy With Herbal Supplements

Shot of Joy's Kratom & Kava Shot can help men experience reduced fatigue by giving a natural and effective energy boost. The mixture of kratom and kava in the shot is proven to have beneficial effects on both physical and mental health, enhancing concentration, energy, and mood.

These benefits can help lessen feelings of fatigue and make it simpler to manage the daily duties and responsibilities that often lead to exhaustion. In addition, the natural and long-lasting energy supplied by the injection might lessen the need for dangerous stimulants such as caffeine and sugar, which can lead to crashes and other undesirable side effects.

By giving a safe and effective energy boost, the Kratom & Kava Shot from Shot of Joy can help men feel more awake, aware, and energized throughout the day.

Are you wanting to relax or boost your energy? Check out Shot of Joy’s Kava & Kratom Shot

Fighting Tiredness

Most men are used to being the ones with boundless energy, always ready for anything. But what happens when you suddenly don’t feel like that anymore? You may be surprised to know that fatigue is a common issue for many guys out there.

The good news is that there are things you can do about it. In this article, we’ve covered some of the most common causes of fatigue and offered up some solutions.

So if you’re feeling run down, make sure to check out our website for more information on how Kratom & Kava can help give you the boost you need.

Related Link: Kava for Anxiety Guide: Benefits & Dosage

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