More and more people are turning to kava as an alternative relaxation beverage. Kava is a non-alcoholic beverage derived from the root of the kava plant, which has been used for centuries in the South Pacific Islands for its calming and stress-relieving effects. Despite its popularity, it is necessary to know what a kava hangover is, what causes it, and what treatment options are available.
What Is A Kava Hangover?
A kava hangover results from drinking too much kava at once or consuming too many servings over time. It can also occur if you drink kava on an empty stomach or take certain medications that interact with it.
While no scientific research has been explicitly conducted on kava hangovers, anecdotal evidence suggests that they produce symptoms similar to alcohol hangovers. These include fatigue, nausea, headaches, dizziness, overall discomfort, difficulty concentrating or focusing on tasks and decreased coordination or balance.
Treatment Options
If you experience these symptoms after drinking kava, your best bet is to avoid further consumption until you have recovered and your body returns to feeling normal again.
Try resting as much as possible, staying hydrated by drinking lots of water, eating nutritious meals, exercising moderately, and avoiding activities that require concentration, such as driving until you feel well. If these measures do not work within a few hours, then consult your doctor for professional advice on managing your symptoms effectively.
Are you interested in trying kava? Checkout our collection of kava products.
How Can You Prevent a Kava Hangover From Happening in the First Place?
While kava can have positive effects, kava hangovers are common and must be prevented. To avoid these, one should start with lower doses of kava and slowly build up to higher doses to ensure the body is properly acclimated.
Drinking enough water throughout the night and pacing yourself is also vital; kava should not be consumed on an empty stomach or too quickly, so one should eat beforehand and sip the kava rather than drinking it all in one go. Proper precaution can provide an enjoyable kava experience free of a hangover!
Finding the Proper Dose of Kava
Finding just the correct kava dose can be a difficult task. Every kava root varies in potency, making it impossible to determine the precise amount of kava that those looking to reap its maximum benefits should consume. This can make kava consumption intimidating for newcomers; however, understanding kava's traditional formats and current dosage recommendations can take the guesswork out of kava consumption.
It is always recommended that kava consumers check with their healthcare provider before beginning kava use as there are specific safety considerations that need to be considered when using kava products. But done correctly, kava can offer physical and emotional relief from stress, tension, and pain - helping you find your optimal dose and a better sense of well-being.
Related Link: How Much Kava to Get Krunk? What About to Chill?
Are There Any Long-Term Effects of Frequent Kava Use?
While kava has been proven to have some medicinal benefits, problems can occur when kava becomes a habit. Studies have revealed that long-term use of it may lead to adverse effects, including dryness of the mouth and throat, depression, and liver damage. The severity of these risks increases when it is used in high doses or mixed with alcohol. It is important to use it responsibly, keeping usage at a moderate level and avoiding combination with other substances. Talking to your doctor before using it will help ensure that you are aware of potential risks.
Related Link: How Long Does It Take for Kava to Kick In?
What Are Some Tips for Using Kava Safely and Responsibly?
- Due to kava's strong sedative properties, it is best enjoyed while at home or in a safe environment.
- When using it, it’s important to be aware that kava can produce slightly sedating effects, so those with underlying health conditions should seek medical advice before considering kava.
- It is important to find kava of the highest quality, as products sold without proper labeling or reliable sourcing could be contaminated with other substances.
- It has a unique taste, and you may have difficulty drinking it at first - it is recommended that kava be mixed with other ingredients, such as fruit juices or yogurts, to make it more palatable.
- Kava should only be consumed moderately and responsibly; set limits on how much you consume and avoid taking more than is recommended by professionals.
Pros of Kava
Although having a kava hangover doesn’t sound fun, its crucial to still consider the benefits of taking the right amount of kava. Kava has been used for centuries to promote relaxation, reduce stress and anxiety, and provide other health benefits. It has a sedative, numbing, and calming effect when properly prepared, making it ideal for reducing anxious thoughts and improving mood. In addition to improving mental clarity and concentration, it has been found to possess anti-inflammatory properties that may help reduce pain or discomfort associated with headache or arthritis.
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Getting Over a Kava Hangover
Suffering from a kava hangover can be very uncomfortable but luckily there are some simple steps you can take to treat it quickly and safely! It’s important that you listen to your body. Stop consuming more kava if you start experiencing any symptoms associated with a hangover and take time to rest and recover before resuming activities like driving.
Finally make sure you always follow the recommended dosage guidelines for any supplement including kava so that you can enjoy all its benefits without having to worry about any negative side effects! At Shot of Joy, we want everyone to be able to enjoy the benefits of this amazing plant without suffering the next day. Check out our site and order some kava today – you won’t regret it!
Related Link: Does Kava Get You High? What to Know
