Are you looking to improve your meditation practice but don't know where to begin? Look no further! We've compiled a list of the 5 best meditation books of 2023, so that everyone can find the resources they need to build healthier habits. Whether you're a beginner seeking basic information or an experienced meditator in search of advanced techniques, these books will provide all the insight necessary for one's journey into mental clarity and inner peace. Read on to learn about our top picks for published works related to meditation.
What is Meditation?
Meditation is a way to train the mind to focus and become more aware. Even though there isn't just one kind of meditation, the goal is always the same: to calm the mind. Some people think that the goal of meditation is to clear the mind completely, but this is impossible. The goal is not to get rid of all of your thoughts, but to become aware of them and change where they go. Meditation began in ancient India, where it has been practiced for thousands of years. It then spread to China and Japan, and in the 18th century, it came to the west. Now, the practice is a core part of Buddhism and is done by many people all over the world.
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5 Best Meditation Books
1. Breath: The New Science of a Lost Art
This best-seller has been called the best book of 2020 by NPR and The Washington Post, among other places. There are also tens of thousands of good reviews about it online. Reviewers like how fast and fun the book moves. Some people say that it sounds like a book. Even though this book isn't just about meditation, it talks about how important our breath and lung capacity are and gives different breathing exercises to try. This book is for people who want to learn more about how breathing affects the mind and body.
2. Strength in Stillness: The Power of Transcendental Meditation
If you haven't heard of transcendental meditation (TM), it's a practice that involves sitting still and quiet for 20 minutes twice a day while repeating a mantra. Maharishi Mahesh Yogi came up with the method more than 50 years ago, and it has helped more than 6 million people around the world. It can only be taught by certified TM teachers in courses that are carefully tailored to each student. Bob Roth is a teacher of transcendental meditation and a best-selling author. He wrote this book. He is also the CEO of The David Lynch Foundation, a non-profit group that uses transcendental meditation to help people who are at risk deal with trauma and toxic stress. This book is more of an introduction to the method if you want to learn it.
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3. Wake Up to the Joy of You
This is a book you can keep by your bed or on your coffee table in case you want to do a guided meditation when you have some free time. The book has 52 guided practices on a wide range of topics, such as being a people-pleaser and putting your health first. Agapi Stassinopoulos has a master's degree in psychology and is a best-selling author. She is also Arianna Huffington's sister, and she leads workshops at Thrive Global.
4. The Three Pillars of Zen
Buddhism is where Zen meditation comes from. The technique is called "Zazen," and it is all about turning your attention inward. Sometimes you focus on your breath, and other times you try to get rid of all your thoughts. People who do meditation often sit in the lotus position. Roshi Philip Kapleau wrote this book. He is the founder of the Rochester Zen Center, which is one of the oldest and most important places in America for its kind of work. The book gives an overview of the three main parts of Zen. This book was first published in 1989, but in 2013 there was a new version.
5. The Art of Mandala
Mandalas are sets of shapes that are put together in a way that is meant to represent a spiritual journey. They are often used to help people relax. This book has 50 different mandalas for people of all levels of skill. You've probably heard that coloring, or "adult coloring" as it's sometimes called, is good for you. The truth is that coloring can help calm people of any age. As you go through the book, the mandalas get more complicated. For the best results, you should use colored pencils.
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One of the most sought-after meditation advantages is stress-relief. The practice has been shown to help relieve stress, lower anxiety, and fight inflammation, which can happen when stress hormones are always high.
Meditation can do more than just help you deal with stress. It can also help with the following:
- Lead to a more optimistic view of life, a better self-image, more self-awareness, and a longer attention span.
- Fight off memory loss that comes with age
- Improve sleep, show more kindness to yourself and others,
- Lower blood pressure
- Alleviate chronic pain
If you're new to meditation or just want to learn more about it, a book is a great place to start. Meditation covers a lot of different kinds of knowledge, and books are a good way to learn more about it and get better at it.
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Reading Meditation Books
All in all, the five titles above are great books for starting your meditation practice. Whether your goal is to build focus, stress relief or overall wellness, you can find a book in this list that suits your needs. Furthermore, if you’re looking for an alternative option that offers natural energy and improved clarity, consider trying Shot of Joy’s Kratom & Kava Shot the next time you want to boost your energy and stay focused mentally. For more helpful articles related to wellness, be sure to check out our blog.
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