Are you looking for a way to de-stress and clear your mind after long days of work or school? Meditation can help you relax, become more focused, and even improve sleep. But if you’re new to meditation, it can be hard to know where to start — especially when there are so many options out there. Don't worry! Here is an extensive list of the 10 best meditation podcasts that will help guide you through your journey toward inner peace. Whether short or long form, calming soundscapes or spoken content, every podcast on this list has resources designed with any skill level in mind — no matter what kind of mediation practice you're after.
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10 Amazing Meditation Podcasts
Here are the 10 best meditation podcasts for you to try out and see which one works best for you.
- Natural Meditation: Stephan Wormland, who used to be a Tibetan Buddhist monk, is the host of Natural Meditation. Wormland makes a meditation podcast that is easy to understand by combining his Buddhist training and knowledge of Western psychology. Each episode lasts between 40 and 60 minutes and includes a guided meditation as well as a discussion about mindfulness and meditation.
- Meditation Minis: Meditation Minis is a short and easy podcast about meditation that is great for people who are just starting out or need a break. Each episode, which is hosted by hypnotherapist Chel Hamilton, is between 5 and 12 minutes long and uses a variety of techniques and topics to help reduce stress, anxiety, and negative thoughts.
- Tara Brach Podcast: Tara Brach, a clinical psychologist and meditation researcher, hosts the Tara Brach Podcast. It is a guided meditation and spiritual conversation podcast. From a Buddhist point of view, Brach shares deep and useful wisdom by leading people through integrated meditations and talking about spiritual topics.
- 10 Percent Happier: Dan Harris, a journalist and former host of "Good Morning America," is the host of 10 Percent Happier. He talks to experts on mindfulness and talks about the science and psychology behind meditation. Harris shows how to meditate in a clear and simple way and encourages even skeptics to try it.
- The Mindful Minute: This podcast is made to help people who are busy keep up a regular meditation practice. Each episode is short, easy to understand, and led by an experienced teacher, Meryl Arnett. This makes it perfect for people who are just starting out.
- Rubin Museum Mindfulness Meditation Podcast: This is based on the art displays at New York's Rubin Museum of Art. Each weekly episode focuses on a different piece of art and includes an introduction, a recorded meditation practice, and comments from well-known meditation teachers and authors.
- I Should Be Meditating: Alan Klima hosts this podcast and he knows how hard it is to start and keep up a meditation practice. He helps people figure out what works best for them by using a teaching style that is friendly and easy to understand.
- On Being: This podcast talks about spirituality, relationships, and what it means to be human. The podcast, which is hosted by Krista Tippett, has guided meditations and interviews with experts on mindfulness and spiritual leaders.
- Peace Out: Self-regulation and mindfulness can be effective methods for helping children relax, improve social skills, and gain emotional control. The short stories in "Peace Out" combine guided imagery and breathing techniques to help children achieve a more relaxed state. Check out a new episode every two weeks narrated by educator, family support practitioner, and yoga instructor Chanel Tsang.
- Radio Headspace: Andy Puddicombe, a former monk, is employed by the creators of the renowned meditation app Headspace to assist listeners in calming internal negative thoughts. Each week, he challenges them to live a limitless life to the utmost. He analyzes the factors that unite people in a shared human condition. People adore Puddicombe's uplifting and reassuring take on daily life. This podcast's short episodes (many of which are less than five minutes) make it easy to integrate into your schedule.
With these 10 podcasts on meditation, there's something for everyone, whether you're a beginner or an expert. This list of podcasts has what you need, whether it's a quick reminder to be mindful or a longer guided meditation.
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Meditation Advantages
Meditating is one of the most advantageous activities one can do for themselves. It provides numerous physical, mental and spiritual benefits to those who dedicate time to it. Physically, meditation can help those with chronic illnesses or insufficient energy due to stress. By calming the mind and body, it enables energy that had previously been blocked by stress to be freed up, allowing for greater energy all around. Mentally, it offers increased clarity and focus which can lead to improved decision making and better problem-solving abilities. Additionally, many consider meditating a spiritual necessity as it brings inner peace and contentment by settling the mind and allowing people to give thanks for what they have already achieved. All in all, meditation has tangible benefits that make engaging in this activity decidedly worth the effort.
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What is Meditation?
Meditation is a way to train your mind to change how it thinks and where it puts its attention on a regular basis. It's getting more and more popular because it has so many health benefits, like:
- Getting rid of stress and worry
- Changing feelings and attitudes
- Getting clearer, more disciplined, and more focused
- Meditation can even help you get a better night's sleep, feel calmer, and be more aware of yourself and your surroundings.
A guided meditation from a teacher can be part of a meditation podcast, along with other things like interviews and talks from other people. Most of the time, people talk about mindfulness, meditation, and their overall health and happiness. There are a lot of podcasts about meditation that can help you learn more about the practice.
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Listening to Meditation Podcasts
Overall, meditation can be a great way to bring more balance and zen into your life. Whether you opt for one of the many meditation podcasts available, a guided online tutorial, or simply practice on your own at home, making time in your day to give your mind and body a rest can be incredibly beneficial. If you're looking for an extra boost of natural energy to help you meditate more effectively, give Shot of Joy's Kratom & Kava Shot a try! It can be just the thing to get you energized in the morning without all those pesky side effects associated with caffeine. No matter which podcast you choose, make sure that it resonates with you and fits in with your lifestyle.
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