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10 Best Meditation Podcasts to Help Unwind

Imagine coming home after a hectic day, seeking solace and a moment to reconnect with yourself. The idea of diving into meditation sounds appealing, but where do you even begin? The digital world is teeming with resources, and the sheer volume can make finding the right fit daunting.


Podcasts, with their versatility and accessibility, have emerged as a preferred medium for many to delve into meditation. They offer guided sessions, expert wisdom, and even simple ambient sounds to help transport you to a realm of peace. With the myriad options, you might wonder, which ones are worth a listen?


That's where we come in. Whether you're a beginner curious about the basics or someone experienced wanting to deepen their practice, our list of the 10 best meditation podcasts has something for everyone. So, set aside your uncertainties and delve into these handpicked choices. Your journey to inner tranquility is just a play button away. Keep reading to discover the perfect podcast to accompany your meditation journey.


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Natural Meditation

Stephan Wormland has a unique perspective on meditation, having been trained as a Tibetan Buddhist monk. In his podcast "Natural Meditation," he masterfully blends the depth of his Buddhist training with the practicality of Western psychology. Every episode lasts between 40 to 60 minutes and begins with a guided meditation. This is followed by illuminating conversations on mindfulness, making it a perfect blend of instruction and insight.

Meditation Minis

Modern life can be bustling, and "Meditation Minis" recognizes the need for quick yet impactful meditation sessions. Hosted by the talented Chel Hamilton, the podcast delivers bite-sized meditation sessions that are typically 5 to 12 minutes long. Each session is meticulously crafted around a specific topic, offering listeners a focused and purposeful experience.

Tara Brach Podcast

In "Tara Brach Podcast," clinical psychologist Tara Brach explores meditation and spirituality deeply. Drawing heavily from Buddhist teachings, Brach integrates meditation sessions with in-depth discussions on various spiritual subjects. Her genuine approach makes the podcast a gem for those interested in deeper spiritual practices.

10 Percent Happier

Dan Harris is a familiar face in journalism, and in "10 Percent Happier," he takes on the world of meditation. Harris brings on mindfulness experts for engaging discussions, breaking down the intricate nuances of meditation for listeners. His straightforward, no-frills approach encourages everyone to explore the transformative potential of meditation.

The Mindful Minute

"The Mindful Minute" podcast is perfect for those just beginning their meditation journey. Host Meryl Arnett has a knack for creating short and easily understandable sessions. Her calm voice and simple guidance make the art of meditation feel accessible to everyone.

Rubin Museum Mindfulness Meditation Podcast

Ever considered combining art with meditation? The "Rubin Museum Mindfulness Meditation Podcast" offers a unique experience. Inspired by the intriguing art exhibits at New York's Rubin Museum of Art, each episode offers guided meditation intertwined with insights about a particular art piece, often shared by well-respected meditation experts.


I Should Be Meditating

Consistency in meditation can be challenging, and "I Should Be Meditating" recognizes this. Hosted by the friendly voice of Alan Klima, the podcast addresses the hurdles that many face when trying to maintain a regular meditation practice and offers effective guidance in a relatable manner.

On Being

"Being" is a complex concept, and "On Being" dives deep into this idea. Host Krista Tippett captivates listeners with her exploration of human connections, spirituality, and life's profound questions, often integrating moments of meditation into the discussions.

Peace Out

For young listeners, "Peace Out" is a treasure. Chanel Tsang, an educator, beautifully narrates stories, and within these tales, she weaves in relaxation techniques and mindful awareness lessons designed especially for the young mind.

Radio Headspace

"Radio Headspace" offers short, introspective breaks for those always on the move. The podcast, hosted by former monk Andy Puddicombe, prompts listeners to reflect on life's deeper questions. It's a swift yet meaningful addition to any daily routine, with episodes often under five minutes.

Meditation: An Exploration

When one begins to venture into meditation, they're often met with an expansive world of possibilities. Whether it's seeking relaxation, introspection, or simply a brief escape from the hustle of daily life, meditation offers a pathway. And while motivations might differ, a few common themes emerge in this exploration:

  • The quest for inner calm and moments of tranquility.
  • A desire to perceive feelings from new angles and gain fresh perspectives.
  • An aspiration to foster self-awareness and be wholly present in each fleeting moment.

In our digital age, podcasts emerge as a beacon, guiding listeners through the vast landscapes of meditation. Featuring guided sessions from seasoned experts, enlightening interviews, and rich discussions, these auditory resources offer listeners a passport to the multifaceted world of meditation.


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Dive Deeper with Meditation Podcasts

In our fast-paced world, finding moments of tranquility can sometimes feel like a challenge. Meditation serves as an oasis where we can pause, reflect, and rejuvenate our minds. While some find solace in online guided sessions spearheaded by seasoned practitioners, others prefer the solitude of self-led practices in the comfort of their homes.


The vast array of meditation podcasts available today means that there's likely something tailored just for you. Each podcast offers a unique lens through which to view and experience meditation, be it through the wisdom of ancient traditions, the insights of modern psychology, or the simplicity of ambient soundscapes. Navigating these options can become an exhilarating journey—a quest to find that perfect voice or guidance that resonates with your inner self.


Remember that meditation is a personal journey regardless of where you find yourself in this exploration. There's no one-size-fits-all approach. So, as you dive deeper into these podcasts, cherish the experience and venture into the meditative world at a pace that feels right for you.

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