What is Kava Kava? Benefits & Side Effects

Kava kava is a drink used in the South Pacific for centuries as a ceremonial drink. More recently, it has become popular in the United States as a natural tranquilizer...

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Mental Energy: How to Boost It Naturally

Do you have a blah or dull mood? Need help to concentrate on your work, get started on your duties, or even connect your thoughts...

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Meditation Positions Beginner's Guide

Meditation is growing in popularity due to its numerous advantages. Meditation is not a one-size-fits-all practice; you have access to dozens of styles and techniques....

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Stop Energy Vampires Anywhere (No Garlic Needed)

What Is a Vampire of Energy? Energy vampires are those who drain your emotional energy, sometimes on purpose. They thrive on your readiness to care...

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Tired After Work? How to Have More Energy

Eight or more daily work hours can leave you tired or exhausted. Whether it's dealing with coworkers, assisting clients, or gazing at a computer screen...

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What are the Meridians of the Body? How to Tap Them

Have you ever heard of meridians, but wondered what these mysterious pathways actually are? You might have heard about them in regards to Eastern medicine,...

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Silent Meditation: Benefits You Should Try

Silent meditation, as its name suggests, entails eliminating any external noise, such as music or a teacher's instruction, and creating a present-moment awareness of your...

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What Helps with Fatigue? Tips to Get Energy

Fatigue is a persistent feeling of exhaustion, weariness, or lack of energy that does not improve with rest. People may feel physically or mentally tired...

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Tired ALL the Time Men? Here's Why & What to Do

A person with low energy may feel fatigued all the time and be unable to do even the most basic chores without becoming exhausted. Additional...

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Why do I Have SO Much Energy at Night?

Do you find yourself bursting with energy late at night, yet exhausted and lethargic during the day? If so, you're not alone. Many healthy people...

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Zazen: Zen Energy Meaning & Guide

The term zazen refers to seated meditation. It is a meditation exercise designed to provide insight into your inner nature. Buddha, who lived in India...

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What is an Aura? Color and Reading Guide

Are you curious about understanding the energy fields that surround the human body and affect our moods, emotions, and wellbeing? Many holistic healers believe it...

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What is Holistic Therapy? Benefits & Guide

Holistic therapy is a form of treatment that addresses the individual as a "whole." This therapy combines spiritual, physical, mental, and emotional aspects of health....

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5 Natural Energy Boosters: Find Sustained Energy Here

Are you a natural health enthusiast looking for a way to energize your body the organic and healthy way? If so, then we’ve got just...

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How to Get Energy Without Caffeine: 5 Best Ways

Are you feeling exhausted and in need of an energy boost? You're not alone! Many of us are struggling to stay awake during the day...

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How to Not Be Tired in the Morning: 10 Best Ways

Do you find yourself hitting the snooze button multiple times every morning and crawling out of bed feeling exhausted? If you are tired of being...

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How to Calm Down: Tips to Relax Your Mind and Body

Are you feeling overwhelmed by stress and anxiety? Do you find it hard to relax your mind after a long and demanding day? If so,...

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Natural Sleep Aids: Remedies to Get to Sleep Fast

Do you struggle with insomnia? Have you tried to find remedies to help get a good night's sleep but can't seem to find the relief...

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Relaxation Gifts: 5 Stress Relief Gifts Guaranteed to Help

Searching for the perfect gift to help someone reduce stress and unwind? From spa days to meditation books, there are so many thoughtful relaxation gifts...

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How to Stay Calm Under Pressure: Achieve Natural Calm

Are you struggling to stay calm in high-pressure situations? Whether it’s an upcoming presentation, a difficult conversation with your boss, or simply the stress of...

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