Do you enjoy kava but frequently feel nauseous afterward? If this is the case, you are not alone. Many people have reported having the same problem after drinking this root-based drink. But before we get into how to get rid of kava nausea and other related issues, it's essential to understand why they happen in the first place. Kava contains kavalactones, an active ingredient that can cause gastrointestinal distress in some drinkers. This blog post will cover what causes kava nausea and, more importantly, how to treat it and avoid future bouts! After reading this guide, you'll be able to enjoy your favorite beverage without worrying about side effects or gastrointestinal discomfort!
What Is Kava and What Are Its Health Benefits?
Kava, also known as kava kava or Piper methysticum, is a Pacific Island plant. Indigenous people have used it as a traditional medicine and social beverage for centuries. The plant's root is ground into a powder and mixed with water to make a drink with a variety of health benefits. Some people drink kava for its calming and anxiety-relieving properties. It is thought to work by interacting with brain receptors that influence mood and emotion. Kava has also been shown to have pain-relieving and sleep-inducing properties, making it a popular choice for those looking for natural solutions to these problems. Kava is widely used in traditional ceremonies and as a social drink, in addition to its potential health benefits. It is frequently consumed in a group setting, with participants sharing a communal cup or bowl and engaging in activities such as singing and dancing.
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Making Kava Tea for the Best Results
There are several ways to prepare kava, but the most common is to make a tea from the ground root powder and water.
Here's a straightforward recipe for making kava tea at home:
Ingredients:
- 1 cup of water
- 2 tbsp powdered kava root
Instructions: In a small pot, bring the water to a boil. Fill a tea strainer or cheesecloth with the kava root powder. In the pot with the hot water, place the strainer or cheesecloth. Allow the kava to steep for at least 5 minutes, or up to 20 minutes for a stronger tea. Using a strainer or cheesecloth, strain the kava tea into a cup or bowl. Sweeteners and flavorings, such as honey or coconut milk, can be added to taste. Have fun with your kava tea! It is important to note that kava tea has a strong, earthy flavor that some people dislike. If you don't like the taste, you can mask it with sweeteners or flavorings. To make the kava powder more appealing, mix it with a smoothie or other beverage.
Related Link: Does Kava Get You High? What to Know
The Most Effective Kava Nausea Treatments
While kava has many potential health benefits, it can also cause gastrointestinal distress, including nausea and vomiting, in some people. This is frequently due to the plant's kavalactones, which can irritate the digestive system.
Here are some tips for avoiding and treating kava nausea:
- Begin with a low dosage: If you are new to kava or have a sensitive digestive system, it is best to begin with a lower dosage and gradually increase as needed. This can assist your body in adjusting to the kavalactones and reduce the likelihood of nausea.
- Drink plenty of water: Because dehydration can contribute to nausea, it is critical to consume plenty of water when taking kava. This can aid in flushing out the kavalactones and lowering the risk of gastrointestinal discomfort.
- Take breaks between doses: Taking breaks between kava doses is a good idea, especially if you drink it on a daily basis. This can aid in the recovery of your body and reduce the likelihood of nausea and other side effects.
- Eat something before or while drinking kava to help absorb the kavalactones and reduce the risk of gastrointestinal distress.
- Try a different preparation method: If you get nausea from drinking kava tea, you should try a different preparation method. Some people find that combining kava powder with a smoothie or other beverage helps to reduce nausea. You can also try kava capsules, which are easier on the digestive system.
Related Link: Kava for Anxiety Guide: Benefits & Dosage
What Should You Do If Your Kava Nausea Doesn't Go Away?
If you have tried several remedies for kava nausea and the symptoms persist, it is critical to discontinue drinking kava and consult a healthcare professional. While kava is generally considered safe in moderation, it is always important to listen to your body and be aware of any persistent or unusual symptoms. Your healthcare provider will be able to assess your specific situation and advise you on the best course of action. Meanwhile, it is advised to stay hydrated and eat small, bland meals to help settle your stomach. Before resuming kava consumption, always consult a healthcare professional if you are concerned about your symptoms or have any underlying health conditions.
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Getting Rid of Kava Nausea
Kava is a traditional beverage that is believed to have a variety of health benefits, including relaxation, anxiety reduction, pain relief, and improved sleep. However, it can also cause nausea and other gastrointestinal distress in some people due to its active ingredient, kavalactones. To prevent and reduce kava nausea, it is important to start with a low dosage, drink plenty of water, take breaks between doses, eat before drinking kava, and try a different preparation method if necessary. If you are experiencing persistent or severe symptoms, it is important to stop drinking kava and seek medical attention. By following these tips, you can enjoy the potential benefits of kava without any unwanted side effects. If you want to avoid dealing with kava preparation altogether, try our pre-made kava drinks. They're perfect for busy people on the go who still want to reap the benefits of this amazing root vegetable. Thanks for reading and we hope you found this guide helpful.
Related Link: What Does Kava Drink Taste Like?
