Vanuata Kava: How to Drink It Properly

Have you ever heard of Vanuatu Kava? This traditional drink has grown in popularity in recent years as a non-alcoholic alternative to alcohol for those seeking a more natural, relaxing experience. Look no further if you want to learn how to drink kava properly! You'll find everything you need to know, from what other strains of kava are available and where it comes from to the best way to drink it and its many therapeutic properties. So grab your favorite cup, find a comfortable spot, and let's explore the Vanuatu Kava world together!

What Exactly Is Kava?

Kava, also known as kava kava, is a traditional drink that is important in the culture of Vanuatu, a small South Pacific island nation. Kava has been used for centuries as a means of relaxation and socialization, and it is an essential part of many traditional Vanuatu ceremonies and events.

If you're planning a trip to Vanuatu or simply want to try kava, it's important to understand the cultural significance of this traditional drink as well as how to drink it properly. Kava has been used as a means of relaxation and socialization in Vanuatu for centuries, and it is an important part of many traditional ceremonies and events.

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The Preparation Method:

Vanuatu kava is made by harvesting the kava plant's roots, grinding them into a fine powder, and mixing the powder with water to make a thick, muddy-looking liquid. To remove any solids, the kava is strained through a cloth or sieve. To ensure the best taste and effects, use fresh, high-quality kava roots. Older, lower-quality kava may be bitter and ineffective.

Etiquette and Protocol 

The traditional way to drink kava in Vanuatu is to sit on the floor or on low stools around a large wooden bowl known as a "tanoa." It is customary to say certain phrases and make specific gestures when presenting and receiving kava, such as clapping once or twice before and after drinking. The "tauvini," or person who serves the kava, is an important part of the ceremony. The tauvini fills the tanoa with kava and serves it to the guests, adhering to all protocols and traditions.

Related Link: How Long Does Kava Stay in Your System?

The Consumption Method

When drinking kava, it is critical to do so correctly. The traditional serving size is half a coconut shell full, or 100-150 ml. It is also important to consume the kava slowly and steadily, rather than all at once. Kava's effects vary, but it is commonly consumed for its relaxing and socializing properties. In Vanuatu, kava is commonly consumed in the evenings to relax and spend time with friends and family.

A Cultural Experience to Try

Drinking Vanuatu kava is a one-of-a-kind cultural experience that can help you relax and connect with others. If you want to try kava, make sure to follow the proper preparation, etiquette, and consumption techniques to get the most out of this traditional drink.

The Varieties of Vanuatu Kava

Vanuatu kava, also known as kava kava, is a kava strain indigenous to the island nation of Vanuatu. It is well-known for its potent effects and strong, earthy flavor. One of the primary distinctions between Vanuatu kava and other strains is the method of preparation. Kava is traditionally ground into a fine powder and mixed with water to make a thick, muddy-looking liquid in Vanuatu. This method is known as "chewing," and it is thought to help extract more active compounds from the kava roots. Other strains of kava, on the other hand, may be prepared using a different method known as "maceration," which involves soaking the kava roots in water for an extended period of time. This method is thought to yield a milder, smoother-tasting kava with less potency.

Related Link: How to Make Kava Taste Better

Recipe for Vanuatu Kava

If you want to try Vanuatu kava, here is a simple recipe to try:


1/4 cup dried kava roots from Vanuatu

4 c. water

Fine-mesh sieve or cheesecloth


  • Using a blender or food processor, grind the kava roots into a fine powder.
  • In a bowl, combine the kava powder and 2 cups of water.
  • To combine, stir everything together.
  • To remove any solids, strain the kava mixture through a cheesecloth or fine-mesh sieve.
  • Stir in the remaining 2 cups of water to the strained kava mixture.
  • Enjoy the kava in small coconut shells or cups.

Note: It is critical to use fresh, high-quality kava roots for the best flavor and effects. Lower-quality, older kava may be bitter and less potent.

Vanuatu Kava Warnings

While it is generally considered safe in moderation, there are some precautions and potential negative effects to be aware of. One of the most serious concerns about kava is its effect on the liver. According to some studies, heavy, long-term kava use may increase the risk of liver damage. As a result, if you have a history of liver problems or are taking medications that may affect the liver, you should avoid drinking kava. Furthermore, some people may experience negative side effects such as dizziness, headache, and stomach discomfort after consuming kava. Kava is also not advised for pregnant or nursing women. Vanuatu kava should be consumed responsibly and in moderation. If you are thinking about trying kava, you should consult with a healthcare professional first to discuss any potential risks and benefits.

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Trying Vanuatu Kava 

If you’re still unsure about Vanuatu kava or kava in general, please check out our website. We also offer a variety of pre-made kava drinks that make it easy for first-time drinkers to get the perfect cup every time. See our site to learn more and try some kava for yourself!

Related Link:  How Long Does It Take for Kava to Kick In?

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