Understanding how much product you’re getting is important in anything you consume. Just think about it - you probably double-check to make sure you’re taking the right dose before you choose a vitamin or medicine. Your kratom is no different.
If you want the full, positive benefits of kratom, you need to make sure you get the dosing right, and you need to measure it correctly. Many people use measuring spoons, which means they need to know how many grams of kratom are in a teaspoon.
We’ll answer this question, plus show you how you can more accurately guarantee the dose of kratom you’re getting with a few simple steps.
Why Is It Important to Measure Kratom Accurately?
In specific does, kratom can have many potential benefits. It may help improve your mood, increase your energy, and leave you feeling less stressed. Which effect you receive will be dose-dependent. Low doses result in stimulative effects, while higher doses lead to sedative effects.
But, if you take too much, you could face unwanted short-term side effects. This could include:
- Nausea
- Vomiting
- Dizziness
- Headache
- Decreased motor coordination
To prevent this from happening, it’s critical that you know exactly how much kratom you are taking. This will prevent you from taking too much both at once and in one day. You should also be aware of the negative effects of prolonged kratom use.
Related: How to Take Kratom: Best Ways for Beginners
How Do You Accurately Measure Kratom?
A digital scale is one of the most accurate ways to measure kratom. But you’ll need to choose a scale that works for the product you are using. If you’re using powder, look for a scale that measures in milligrams. If you’re using capsules, you can use one that measures in grams.
Alternatively, you can use a measuring spoon to measure your kratom powder or capsule accurately. This isn’t quite as accurate as the way the powder compacts in the spoon can change the weight. If you are using kratom powder, use a teaspoon. If you opt for capsules, you can use a tablespoon.
What Does a Gram of Kratom Look Like?
Half a gram of kratom is a common serving amount in a capsule. A gram of kratom powder will be a small pile of the substance. Even though the powder is made of dried leaves and stems, it is ground into a fine powder. It will be a greenish color ranging from light to dark, depending on the quality and strain. You feel it has a slightly sticky texture and a distinct earthy smell.
Even though the powder may look like some other ground herbs, you know, it's not the same. The weight and dosage of all botanicals are different, so one gram can look and be very different from each.
Want to try a few different kratom shots that all make dosing easy? Check out our Kratom & Kava Shots Variety Pack for three of our favorite kratom shots.
How Many Grams of Kratom In a Teaspoon?
Usually, one teaspoon of kratom powder is equal to 2.5 to 3.5 grams. Similarly, one tablespoon is generally equal to 2-4 grams of kratom. However, the exact amount will vary. The strain and type of kratom can affect this. In addition, more finely ground powders will be more dense, leading to more grams in one teaspoon.
Remember, these are just guides. A digital scale can give you a more accurate measurement.
How Much Kratom Do I Need?
First, you want to find out what dosage is best for you. The right amount will be based on what you are looking to get out of it. Most users opt for around 1-3 grams of kratom per dose.
Generally, one gram will make one to two capsules or 2-3 cups of kratom tea. It’s always best to start with a smaller dose. You can work your way up to a larger dose if needed, but this will help you avoid any unwanted side effects.
Related: What is the Strongest Kratom? Find It Here
Helpful Tips for Measuring Kratom
A weight balance or electronic scale will give you the most precise dosage. It’s also important that you use these correctly. For one, make sure you reset the scale to zero before you measure each dose. You’ll also need to account for the weight of the utensil, paper, or other container holding the powder. You can calculate this manually and subtract it. However, many scales will allow you to zero them out with the container on it.
If you are using measuring spoons, you want to do it similar to how you would while baking. Always level your spoons off for the most accurate measurement. After you do this, compress the powder into the spoon and scrape the spoon down to get rid of any excess powder. This will help you avoid giving yourself too high of a dose.
If you are filling your own capsules with powder, you need to be the most careful while filling them. A capsule-filling machine can be an investment, but it will give you accurate measurements and help you to avoid wasting powder.
Looking for an easy and tasty way to get your kratom dose? Try out our Kratom Gummies in a tasty red raspberry flavor.
Make Accurate Doses Easy with Shot of Joy
If figuring out how to accurately weigh your kratom sounds complicated and worrisome, it may be better to go with a product that doesn’t require this. At Shot of Joy, we make it easy to get the exact dose and benefits you want without all the hassles.
This is because we use 100% clean and natural kratom in our products, so you don’t have to worry about contamination from other ingredients. But we also label each one with the dose so you know what you are consuming. For example, a quick glance at a bottle of our Classic Euphoria shot is all you need to know that it contains 45 mg of kratom leaf. It’s that simple and straightforward.
In fact, one shot is generally all you need in one day to get the effects you need. Alternatively, you can choose one kratom gummy. Just make sure you don’t take more than two shots or gummies in a day, as this can lead to unwanted and hazardous effects.
Measure Your Kratom Accurately
Measuring your kratom accurately is key to getting the positive effects while avoiding the negative. Now that you know there are about 2.5 to 3.5 grams of kratom in a teaspoon, you can do this on your own. Or, you can make it much easier by going with a pre-formulated kratom product you can trust. The choice is yours.
Related: How to Detox from Kratom: Step by Step
