The native to the Pacific Islands plant known as kava, also known by the scientific name Piper methysticum, has long been used as a stress and anxiety reliever. In order to make a beverage that is supposed to have a relaxing effect on the body and mind, the plant's root is finely powdered and combined with water.
Kava has gained acceptance as a popular natural substitute for conventional anxiolytics in recent years since research has demonstrated its ability to effectively lower anxiety and enhance sleep.
If you're looking to try kava for the first time or are looking to switch to a new brand, here are the five best kava powders of 2022:
1. Kava Kings Kava Root Powder
This kava powder is an excellent choice for those looking to enjoy the social and relaxation benefits of kava without feeling drowsy.It comes from kava plants that have matured for at least 4 years naturally in Eu'a, Tonga, guaranteeing a high-quality product.
The kava has a clean, pleasant flavor and is processed to a fine powder. Additionally, it has undergone noble and purity testing in the lab, guaranteeing a high-quality product. This kava is perfect for those looking for a natural way to relieve stress, relax muscles, and improve sleep without feeling drowsy.
2. Taki Mai Premium Noble Fijian Kava Powder
This kava powder is made from 100% pure Noble Fijian Kava and is high in active kavalactones. It can be mixed with water and is carefully monitored for premium quality and consistency.
The kava cultivars used in this product are among the most consistent and finest in the world, with a desirable chemotype profile. Rhizomes are extracted using cold water throughout the manufacturing process, which is the most secure and time-tested way to produce a dry powder.
To prepare this kava, measure the desired amount into a strainer bag and mix it with water. Knead and massage for 5-10 minutes in the strainer and strain before consuming. It is tradition in Fiji to clap, say "Bula!" and drink the entire cup before following up with three additional claps.
For reference, three tablespoons (15g) of this kava powder mixes into 1 liter (33.8oz) of water. Remember to strain the kava before consuming and to discard the used kava powder. Enjoy the relaxation and stress-relieving benefits of this high-quality kava.
3. SEBotanicals Vanuatu Ceremonial Kava Powder
This kava powder is a ceremonial grade product designed to relax the body and mind. It is made from high-quality Vanuatu Kava Root and has an impressive 14.28% kavalactone content, making it particularly effective at promoting relaxation and reducing stress. The kava has undergone laboratory testing to verify purity and safety.
This kava powder has been carefully prepared to offer a soothing and delightful experience and is ideal for both novice and seasoned kava drinkers. Whether you're looking to reduce stress after a long day or simply want to unwind and relax, this kava powder is a great choice. Simply mix the desired amount with water and enjoy the calming effects of this high-quality kava.
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4. Wakacon Kava Lawena Powder
This premium combination of Kava Lawena Root powder comes from the center of the Fiji Islands. It is known as Fijian Kava Lawena Powder. Due to its high kavalactone concentration, this plant, also known as Piper methysticum, has been used for millennia in South Pacific countries for its calming and relaxing properties.
This kava powder is perfect for those looking for a natural way to relax and relieve stress and anxiety. It may also help to improve the quality of your sleep and reduce muscle pain. The Kava Lawena variety is milder and better-tasting than its Waka counterpart, making it easier to drink and perfect for daytime consumption. Every sip of this kava brew will transport you to the soothing waves of the Pacific Islands. This kava powder is responsibly sourced from noble Fijian farmers who follow best practices and plant five additional plants for every one that is harvested.
It is made using only the natural roots of the island and has a robust and pleasant kava smell and a smooth, easy-to-drink taste. Mix it with water all night long and enjoy the relaxation sensation.
5. Kavafied Kava Bati - Noble Fijian Kava
This kava powder is made from 100% Noble Fijian Kava, making it one of the best options on the market. It is the perfect daytime kava for those who are stressed out and need relaxation. The kava has been traditionally ground, resulting in a medium grind with some inconsistencies in size.
This traditional grind method preserves the plant's natural compounds and provides a more authentic kava experience. This kava powder has been independently lab tested to ensure quality, safety, and nobility, making it a high-quality and trustworthy product. It is ideal for those who are looking for a natural way to reduce stress and improve their overall well-being.
Simply mix the desired amount with water and enjoy the calming effects of this authentic Fijian kava.
Related Link: Where Can I Purchase Kava? How to Pick the Best
Choosing a Kava Powder
When choosing a kava powder, it's crucial to choose a product that is made from high-quality, lab-tested kava and is ground using traditional methods to preserve the plant's natural compounds.
It's also a good idea to start with a smaller serving size and gradually increase as needed to find the correct dosage for your needs. As with any supplement, it's important to consult with a healthcare provider before starting to use kava.
Overall, these five kava powders are among the best on the market in 2022 and are sure to provide a calming, relaxing effect for those looking to reduce stress and anxiety naturally. Whether you're a seasoned kava user or new to the plant, these powders are an excellent choice for anyone looking to experience the benefits of kava.
Side Effects
It's important to note that while kava has been traditionally used as a natural anxiolytic and stress reliever, it is not without potential risks and side effects. Some people may experience digestive upset, dizziness, or drowsiness when taking kava.
In rare cases, long-term use of high doses of kava may lead to liver damage. It's important to follow the dosage instructions provided by the manufacturer and to consult with a healthcare provider before starting to use kava.
It's also important to know the potential for drug interactions when taking kava. Kava may interact with certain medications, such as benzodiazepines and other anxiolytics, and may increase the sedative effect of these medications. If you are taking any prescription medications, it's essential to consult with a healthcare provider before starting to use kava.
Despite these potential risks, kava remains a popular natural alternative for those looking to reduce stress and anxiety. When used responsibly and in appropriate dosages, kava can be a safe and effective way to promote relaxation and improve sleep.
Related Link: How to Make Traditional Kava Drink
Considerations While Consuming Kava
When it comes to consuming kava powder, there are a few essential considerations to keep in mind in order to ensure safe and effective use. First, it's important to follow the dosage instructions provided by the manufacturer. Kava is typically consumed in the form of a drink made by mixing the powder with water.
The appropriate serving size will vary depending on the brand and potency of the kava powder, as well as the individual's age, weight, and other factors. It's generally recommended to start with a smaller serving size and gradually increase as needed to find the right dosage for your needs. It's also a good idea to avoid taking large doses of kava or taking it more frequently than recommended.
It's also important to be aware of the potential for drug interactions when taking kava. As mentioned earlier, kava may interact with certain medications, such as benzodiazepines and other anxiolytics, and may increase the sedative effect of these medications. If you are taking any prescription medications, it's important to consult with a healthcare provider before starting to use kava.
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Buying Kava Supplements
Kava powder has many benefits and can be a great addition to your wellness routine. It's important to do your research before buying kava powder, so that you know what to expect and how to use it properly.
We hope that this guide has been helpful in answering some of your questions. If you're ready to try kava for yourself, head over to our website and checkout our selection of pre-made kava drinks.
Related Link: What Does Kava Drink Taste Like?
