5 Best Kava Supplements for Sleep [2023]

Kava, also known as kava-kava, is a tropical evergreen shrub native to the Pacific Islands. Its roots have been traditionally used for centuries as a natural remedy to promote relaxation and alleviate stress, anxiety, and insomnia.

In recent years, kava has gained popularity as a natural alternative to prescription sleep aids and over-the-counter medication. If you're looking to try kava for sleep, here are the top five products you should consider: 

1. Shot of Joy's Kava and Kratom Shots 

Shot of Joy's Kava and Kratom Shots is a unique, convenient way to incorporate kava into your sleep routine.

Each shot contains a blend of kava and kratom, two natural plant-based remedies traditionally used to promote relaxation and alleviate stress, anxiety, and insomnia. The kava in these shots is sourced from sustainable farms and is ground into a fine powder using a proprietary micronization process. The kratom is sourced from Indonesia and is carefully processed to ensure purity and potency.

Each shot contains a potent blend of 850mg of kavalactones (from kava) and 1750mg of alkaloids (from kratom). This makes them a powerful, effective sleep aid that can help you relax and fall asleep faster. To use Shot of Joy's Kava and Kratom Shots, shake the bottle well, and drink one shot 30-60 minutes before bed.

They're convenient and easy to take on the go, making them an excellent option for busy individuals who don't have time to mix and prepare their own kava or kratom drinks. 

Related Link: How Much Kava to Get Krunk? What About to Chill?

2. Gold Bee's Micronized Kava Powder 

Gold Bee's Micronized Kava Powder is made from pure, lab-tested kava root from Fiji. The kava is ground into a fine powder using a proprietary micronization process, which makes it easier to mix and easier for the body to absorb.

Gold Bee's kava powder is also carefully sourced from sustainable farms, ensuring that you get a high-quality product. One of the standout features of Gold Bee's kava powder is its potency. It's a great choice for those who are looking for a robust and effective sleep aid.

To use Gold Bee's kava powder, mix 1-2 teaspoons of the powder with water or your favorite beverage and drink it for 30-60 minutes before bed.

Do you have any questions about kava? Let’s get in touch! 

3. Root of Happiness — Solomon Islands Kava Powder 

Root of Happiness's Solomon Islands Kava Powder is another high-quality option for those looking to try kava for sleep. It's made from lab-tested kava root from the Solomon Islands, and it's ground into a fine powder using a proprietary micronization process.

One of the things that set Root of Happiness's kava powder apart is its taste. It makes it a great choice for those new to kava or who don't enjoy the earthy taste of traditional kava.

To use Root of Happiness's kava powder, put 1tbsp of the powder into a strainer and place the strainer in a half cup of warm water.

Related Link: How to Make Kava Taste Better

4. Bula Kava House Nambawan Kava 

Bula House's Nambawan Kava is a high-quality and powerful kava product made from kava roots from Vanuatu. One of the things that sets Bula House's Nambawan Kava apart is its potency.

Nambawan, a kava powder for connoisseurs, is the ideal kava to sip quietly and peacefully. Nambawan isn't for novice kava drinkers because of its potent, rich flavor and full-bodied consistency.

5. Kona Kava Farm's Instant Kava Mix 

Kona Kava Farm's Instant Kava Mix is a convenient and easy way to incorporate kava into your sleep routine. It's made from 100% pure, lab-tested kava root, and it's ground into a fine powder using a proprietary micronization process.

One of the standout features of Kona Kava Farm's Instant Kava Mix is its ease of use. Simply mix the powder with hot water and stir until it's fully dissolved, and you'll have a delicious, creamy kava drink in just a few minutes.

No need to strain or filter the kava, as the micronized powder dissolves easily and leaves no sediment. Each serving of Kona Kava Farm's Instant Kava Mix contains 290 mg of kavalactones, making it a potent and effective sleep aid. It has a smooth, creamy flavor that's much more palatable than many other kava products on the market, making it a great choice for those who are new to kava or who don't enjoy the earthy taste of traditional kava.

To use Kona Kava Farm's Instant Kava Mix, simply mix one serving with hot water and stir until fully dissolved. Drink it 30-60 minutes before bed for a relaxing, restful sleep.

Possible Side Effects

It's important to note that while kava is generally considered safe and effective for promoting relaxation and reducing stress and anxiety, it can have some potential side effects. Some people may experience digestive issues, such as nausea, upset stomach, or loss of appetite, after taking kava.

Additionally, some people may experience skin reactions, such as a rash or hives, after using kava products. It's also worth noting that long-term use of high doses of kava may be associated with liver damage. While this is rare and has mostly been reported in people who have taken extremely high doses of kava over extended periods of time, it's important to be aware of the potential risk.

To minimize the risk of liver damage, it's important to follow the instructions on the product packaging and to use kava responsibly. Avoid taking large amounts of kava for extended periods of time, and be sure to talk to your healthcare provider if you have any concerns.

Interested in trying some high-quality kava? Find some at Shot of Joy!

Taking Kava Supplements for Sleep

These five kava products are some of the best options available for those looking to try kava for sleep. Whether you prefer the convenience of a shot, the creamy taste of a micronized powder, or the potency of a high-kavalactone product, there's a kava product on this list that will suit your needs.

Follow the directions on the product's box exactly, and begin with a tiny dose to gauge how your body will react before increasing the dosage.

Related Link: How to Make Kava: Preparation Guide